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Trifocus Fitness Academy -health and wellness
Six Health And Wellness Trends To Watch Out For In 2021
Last year, we took our workouts from gyms to our living room and went from working out with friends to using Zoom to catch online classes. In 2021 we are all hoping that things will be a little different, and with that change, there may be some changes. So, what…
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Trifocus Fitness Academy -business writing skills
Tips for Improving Business Writing Skills.
Personal trainers and other fitness professionals not only need to be great in terms of their fitness skills but also need super business writing skills as they will need to compile a lot of business-related documentation such as business plans as well as emails to clients. Here are a number…
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Trifocus Fitness Academy - calf muscle
What Is The Best Workout For Calf Muscle Training?
Strong calves don’t only balance out the way that you look. They’re also absolutely fundamental to gaining power as well as explosiveness both in and outside the gym. Your calf muscles assist with propelling you forward and up during explosive movements. This makes them extremely useful for sprinting and plyometrics,…
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Trifocus Fitness Academy - metabolic conditioning workout
What is a metabolic conditioning workout?
There are three pathways which fuel the body during exercise. These are the immediate, intermediate as well as long-term energy pathways.  In the immediate as well as intermediate pathways, creatinine phosphate and carbohydrates are utilised for energy. In the long-term pathway, both carbohydrates as well as fats give your body…
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Trifocus Fitness Academy - exercises
What Exercises Should You Do In The Morning?
Want to feel great all day? Start off with a few simple exercises straight out of bed and you’ll be energised, motivated as well as ready for anything. You don’t have to get in a full workout — just five to 10 minutes will do. Activating certain muscles in the…
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Trifocus Fitness Academy - Fitness
What Is The Importance Of Fitness?
To put it simply, physical activity, fitness as well as exercise is important for everyone. Children, adolescents in addition to adults of all ages need regular physical activity. Physical activity is responsible for promoting good health. In addition,  you should stay active throughout all stages of your life regardless of…
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Trifocus Fitness Academy - mobility
Why Is Hip Mobility Important?
Hip mobility is extremely important for all athletes. This is particularly true for players who spend a great deal of time sitting when they are not training or competing. Whether athletes are working eight-hour days at a desk, or putting in hours in the classroom, sitting for long periods of…
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Trifocus Fitness Academy - joint pain
Why Is Exercise Key In Easing Joint Pain? Find out more.
Even the healthiest of people can find it difficult to stick with an exercise regimen. If you suffer from joint pain, moving your body may be the last thing that you want to think about. If you suffer from joint pain there are undoubtedly some times when all you are…
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Trifocus Fitness Academy - muscle mass
What Exercises Are Key In Developing Muscle Mass?
While everyone, who goes to the gym in order to lift weights, has their own set of specific fitness goals, one common thread which runs through most is the desire to get bigger as well as stronger. Bodybuilders are unique as they look to build every single muscle in the…
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