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Trifocus Fitness Academy - exercise
How To Build Stronger Bones With Exercise?
All types of physical activity will assist with keeping your bones fit-for-purpose as well as reducing the risk of falling. Bone is a living tissue. So,  when you apply a load or force to them your bones react by growing stronger. This is why exercise is so essential for keeping…
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Trifocus Fitness Academy - punching bag
How To Box Without A Punching Bag?
Any dedicated martial artist and boxer knows the importance of training, whenever, and however they are able to. Unfortunately, it’s not always possible to have a full boxing set-up in the comfort of your own home. Some of the best free-standing punching bags can cost a fair chunk of change…
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Trifocus Fitness Academy - exercise
What Amount Of Exercise Do You Have To Do Better Heart Health?
Regular exercise helps to fend off high blood pressure, heart attacks, strokes as well as a host of other chronic diseases. Despite these well-publicised benefits, many South Africans aren’t physically active on a day-to-day basis. One reason could be people mistakenly believing that exercise requires heart-pounding exertion and profuse sweat.…
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Trifocus Fitness Academy - peloton training
What Is Peloton Training? Find out more in this article.
When it comes down to your workouts, you don’t have a lot of time to waste endlessly scrolling or, worse still, starting then stopping a workout video after you realise your choice wasn’t what you were hoping for. The Peloton bike is a high-quality home exercise bike which offers the…
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Trifocus Fitness Academy - Behaviour Change
How Does Behaviour Change Relate To Training?
Behaviour change is a relatively new school of thought, which is sometimes called behavioural science. It works from a more realistic understanding of what exactly makes people tick. We all know that the decisions which people make are not often the result of a rational calculation. However, this irrationality is…
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Trifocus Fitness Academy - cardio fitness
Why Does Cardio Fitness Lower The Risk Of Heart Disease?
We all know that exercise and cardio fitness is good for the heart. However, did you know that not exercising is one of the risk factors for developing heart disease? A number of years ago, the American Heart Association added inactivity and lack of exercise to its list of risk…
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Trifocus Fitness Academy - wellness
Why Is Wellness Something That Can’t Be Ignored
It is not a mystery that taking care of your physical wellness is very important to your health and happiness. However, the average South African leads a busy stressed-out life which puts health and wellness as a non-priority. Health and wellness is often identified as the absence of disease or…
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Trifocus Fitness Academy - cardiovascular training
Our Most Successful Way Of Adding Value To Your Cardiovascular Training
Cardiovascular fitness is the capacity to handle aerobically challenging situations of differing duration. One of the leading causes of death in every part of the world is heart disease. Increasing cardiovascular fitness can lower your risk of developing heart disease by enhancing the efficiency of your heart, lungs as well…
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