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Trifocus Fitness Academy - workout
What Is The Best Exercise For An Outdoor Cardio Workout?
When it comes to keeping pace with an active – as well as healthy – lifestyle, we can’t allow travel, work, or lack of gym access get in our way. Otherwise, we’d never see results!  That’s why outdoor workouts and exercise sessions can be a great option. Outdoor workouts challenge…
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Trifocus Fitness Academy - skipping
Why Can Skipping Help With Losing Weight? Find out more.
Skipping is a form of cardio exercise which world-class athletes — from boxers to football professionals — swear by. This is because skipping helps with: Tone your calves Tightening your core Improving your lung capacity Building stamina. Skipping is a full-body workout which means that it burns many calories in…
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Trifocus Fitness Academy - kettlebells
What Do Kettlebells Do For Your Body? Find out in this article.
Burn up to 400 calories in just 20 minutes: That’s the result that you’ll get from a kettlebell workout. A kettlebell looks like a cast-iron cannonball with a handle on the top. These pieces of exercise equipment come in a number of different weights. You’ll make use of them as…
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Trifocus Fitness Academy - suspension training
Is Suspension Training Effective? Find out more in this article.
Suspension training may be intimidating to the exercise newbie. After all, any type of exercise with the word “suspension” in it may be off-putting to those who would rather to keep both feet on the ground at all times. However, as it turn out interestingly enough not only is suspension…
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Trifocus Fitness Academy - farmers walk
What Is The Farmers Walk Exercise? Find out more.
The health and fitness industry has made giant leaps over the past decade. In the past couple of years, exercises that were traditionally only done by diehard strength athletes are making their way into the health and fitness routines of normal gym-goers who are looking to improve their health. A…
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Trifocus Fitness Academy - balance
Which Exercises Can Help With Improving Your Balance?
With your exercise, you may concentrate on how certain regimens may improve your strength, assist you with losing weight, or even make you more flexible. Alternatively, maybe you just exercise to feel good as well as stay healthy—all are incredibly valid motivations for breaking a sweat. However, another huge benefit…
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Trifocus Fitness Academy - resistance training
Why You Need To Do Resistance Training?
Resistance training (which is also called strength training or weight training) is the utilisation of resistance to muscular contraction so that you can build the strength, anaerobic endurance as well as the size of skeletal muscles. Resistance training is established on the principle that the body’s muscles will work in…
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Trifocus Fitness Academy - fitness routine
What Are The Elements Of A Balanced Fitness Routine?
Whether you’re a novice who is taking the first steps toward living the fitness lifestyle or an exercise fanatic who is hoping to optimise your results, a well-rounded fitness training programme is essential. When you exercise, chances are good that you either run, walk, run/jog, swim, take a yoga class,…
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Trifocus Fitness Academy - drop set
What Is A Drop Set? Read this article to find out more.
Drop sets are an advanced weight-training technique that are specifically designed for muscle hypertrophy. This basically means that you’re trying to make your muscles grow bigger through this programme. So, with a drop set, the idea is that you start with your heaviest weight load and then perform as many…
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