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Trifocus Fitness Academy - Chronic Pain
Why Exercise Could Help To Curb Chronic Pain? Find out more.
Chronic pain (which also known as persistent pain) is pain which persists beyond the anticipated healing time of an injury. As opposed to acute pain which is as a result of tissue damage, chronic pain is less about the structural or tissue injury and more about the sensitivity of the…
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Trifocus Fitness Academy - six pack
Do You Know How Long Will It Take To Get A Six Pack?
Ripped, chiselled abs are the holy grail of several fitness enthusiasts. They tell the world that you’re strong and lean. And six pack abs are not easy to achieve. Athletes aside, most individuals have abdominal muscles which are veiled by a layer of fat. Some of it is near the…
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Trifocus Fitness Academy - stamina
How To Build Endurance And Stamina? Find out in this article.
When it comes down to exercise, the terms “stamina” and “endurance” are basically interchangeable. However, there are some subtle differences between these two. The term ‘stamina’ refers to the mental and physical ability to sustain an activity for a long period of time. When individuals speak about stamina, they often…
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Trifocus Fitness Academy - bungee fitness
What Is Bungee Fitness?
The term “bungee” inevitably conjures visions of daring jumps off tall bridges in addition to swinging upside down by your ankles. Alas, none of that is involved in a bungee fitness workout (daredevils, you’ll have to get your thrills elsewhere). Bungee fitness workouts are one of the latest fitness trends…
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Trifocus Fitness Academy - exercise
How To Improve Your Relationship With Exercise? Find out.
Often individuals think about exercise as something which will possibly make them look better as well as maybe live longer. However, it doesn’t just end there. Exercise may improve all aspects of a person’s life, especially relationships with friends, family as well as significant others. Unfortunately, diet culture frequently plays…
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Trifocus Fitness Academy - hex bar
What Is A Hex Bar?
Most personal trainers would probably agree that the hex bar is an essential piece of gym equipment. This is mainly because it’s the best regression exercise for the traditional barbell deadlift. Based on comfort and favourable execution, some may even make the argument that the hex bar is preferred. Not…
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Trifocus Fitness Academy - strength training
Why Is Strength Training Important For Women?
Strength training isn’t only about getting more muscle tone. It’s also about becoming healthier, fitter, and feeling stronger — all of which is encouraging for women. Exercising with weights offers many important health benefits for women and should be incorporated in your fitness routine along with cardio. Bodyweight exercises, free…
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Trifocus Fitness Academy - bear plank
What Is The Bear Plank Exercise?
The bear plank is a beginner- to intermediate-level bodyweight exercise which targets the muscles in your hips, glutes as well as core region. It’s an amazing exercise for balance and core stabilisation. As it allows you to fire-up the muscles in your core, the bear plank is a phenomenal addition…
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