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Trifocus Fitness Academy - superman exercise
How To Do The Superman Exercise? Find out in this article.
The superman exercise is a very effective and efficient exercise for individuals of all fitness levels. This exercise focuses on your lower back muscles, glutes, hamstrings as well as your abs. What’s more, the superman exercise complements other core exercises — such as leg raises and sit-ups — which mostly…
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Trifocus Fitness Academy - strength training
How Can You Protect Your Back When Strength Training?
Including strength training in your exercise routine is by far one of the best things which you can do for your health. Strength training goes far beyond building muscle, losing weight as well as looking leaner. Adding weight training into your weekly workout routine may also keep your bones strong,…
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Trifocus Fitness Academy - walking
Why Is Walking An Underrated Exercise? Find out more.
When it comes down to exercise, going for a walk doesn’t frequently come top of the list. Trendier workouts – such as yoga, HIIT as well as boxing – may get a lot more attention, however walking is actually one of the most underrated forms of exercise going. It is…
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Trifocus Fitness Academy - BODYJAM
Is BODYJAM An Effective Workout? Find out in this article.
By definition, exercise and workout fads come and go. This is specifically true in the fitness industry, where new gadgets, workouts as well as programmes are constantly emerging. In contrast, there are some mainstays which have been an important part of the industry from the very beginning. Dance as a…
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Trifocus Fitness Academy - foam rolling
Can Foam Rolling Improve Sports Performance? Find out.
Foam rolling is a self-conducted therapy which is often utilised in order to improve flexibility, assist in recovery as well as increase athletic performance. This practice is a type of myofascial release therapy and it is aimed at applying tension to the body’s myofascial connective tissue. During the course of…
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Trifocus Fitness Academy - glutes
How To Get Defined Glutes? Find out more in this article.
While working toward aesthetic objectives is fine, the functionality of the gluteal muscles should be the priority in exercise programme design. The gluteal muscles — namely the gluteus maximus, gluteus medius and gluteus minimus — work together to help us perform daily activities for example standing, sitting as well as…
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Trifocus Fitness Academy - exercise recovery
What Are The Benefits Of Sleep For Exercise Recovery?
Sleep has a very big impact on muscle recovery. Sleep is so essential that – in the last 10 years alone -there has been a 4 000% (and we’re not overexaggerating) rise in scientific research on sleep science. This increase probably stems from approximately 52% of team sport athletes reporting…
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Trifocus Fitness Academy - Hiking
What Are The Health Benefits Of Hiking? Find out in this article.
Hiking is more than just fun. This activity is good for you, too! A myriad studies and research have always shown that regular exercise not only boosts our general health and fitness but extends and improves the quality of our lives. Regular physical activity significantly lowers the risk of dying…
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Trifocus Fitness Academy - habits
How to Build Habits for Healthier Sleep? Find out in this article.
It’s a well-established fact that sleep is essential for our physical as well as mental health. However, in spite of its importance, a disturbing percentage of individuals find themselves frequently deprived of quality sleep and are particularly sleepy during the day. Research shows that poor sleep has direct, negative effects…
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Trifocus Fitness Academy - battle ropes
How To Use Battle Ropes? Find out in this article.
Battle ropes are definitely no passing fad and been around since the mid-noughties. Interest has progressively grown to the point where almost all gyms have a set. And there’s a great reason for such widespread adoption. Tossing these thick, heavy ropes about does more than just look impressive – it’s…
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Trifocus Fitness Academy - kettlebells
How To Use Kettlebells To Improve Your Strength
It doesn’t look like much but take it from us. The lowly kettlebell is your ticket to fitness, much faster than many other types of exercises. Packing the same weighty punch as dumbbells, and well-suited to the heart rate-spiking advantages of HIIT, these cannonball-shaped weights develop power, endurance, muscle and…
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Trifocus Fitness Academy - strength training
Why Is Strength Training The Secret To Becoming A Better Runner?
Going for a run is probably one of the most common forms of exercise that there is. It’s free, it doesn’t technically require training in order to get started (though, good technique is quite useful) and it doesn’t ask for equipment beyond activewear as well as a pair of sneakers.…
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