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Trifocus Fitness Academy - resistance bands
How Can Resistance Bands Help To Build Upper Body Strength?
The lack of weights doesn’t need to mean the absence of a good workout. Resistance bands come in a range of styles, so finding the best one for your requirements may vary. There are a number of different reasons to love resistance bands. They are not expensive; they are light,…
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Trifocus Fitness Academy - unfit
How Quickly Do We Become Unfit?
Getting in shape isn’t for the faint hearted. However, after all that hard work, how long do we actually maintain it? It turns out that even the fantastic effort we put into training, taking a bit of time off could mean that we become “unfit” much quicker than it took…
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Trifocus Fitness Academy - hybridisation
Why Does The Future Of Fitness Include Hybridisation?
Hybridity is a natural progression because functional fitness crosses a lot of disciplinary boundaries. It is about time that the spaces in which we work out also become more integrated as well as versatile to suit our wide variety of fitness preferences. Why should you need to maintain two gym…
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Trifocus Fitness Academy - mobility
Why Runners Should Do Mobility Work? Find out in this article.
Runners frequently bemoan their tight hips, quads, hamstrings as well as ankles. Those problem areas are often the cause of injuries. In order counteract this, we add stretching as well as strength training to our routines, however many of us still end up with niggling aches and pains. If this…
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Trifocus Fitness Academy - resistance band training
What Is The Power Of Resistance Band Training?
It is quite hard to look at a little band next to a big dumbbell and believe that it is a highly effective sort of resistance training.  However, resistance band training is a great strength training tool. They could be small and unassuming however the power that they have sneaks…
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Trifocus Fitness Academy - rucking
What Is A Rucking Workout? Find out in this article.
Put a weight in your backpack and then go for a walk. It sounds deceptively straightforward however this age-old activity, which has been newly popularised by military-fitness programmes and workouts, will torch fat, boost strength, and also challenge even the most seasoned gym-goer. It’s called rucking. Tactical athletes, such as…
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Trifocus Fitness Academy - golfing
How To Become Golfing Fit
When things do go wrong with our golf game, our primary instinct is to question our technique. Of course, this might be where the problem lies. However, more often than you might think, a single focus on improving your physical conditioning may resolve – or at least improve – the…
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Trifocus Fitness Academy - deep squat
How To Do A Deep Squat? Find out in this article.
Squats are a major component of most lower body exercise programmes. The movement is also part of many daily activities. Whether you’re squatting down in order to pick up something heavy or just standing up and sitting down from a chair, the squatting movement is part of your everyday life.…
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Trifocus Fitness Academy - exercises
High-Intensity Interval Training Exercises for the Pool
High intensity interval training (HIIT) workouts have come to be ever more popular with fitness enthusiasts in the last couple years. These cardiovascular workouts consist of periods of extremely intense activity (working portion) which is followed by a recovery period. After this, it’s repeated all over again. Often times when…
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Trifocus Fitness Academy - run
How To Make Your Run More Of A Workout? Learn more.
There are only a very few people who would say no to being able to run a little bit faster and get more of an intensive workout at the same time. No matter what your chosen distance is, and how relaxed your attitude to the sport is, a quick all-out…
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