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Trifocus Fitness Academy - weights
What Are The Advantages Of Lifting Heavy Weights?
For years, only a minority of dedicated fitness enthusiasts have practised a sure-fire method of attaining outcomes from exercise: lifting weights with the heaviest loads that are possible. While theoretically NOT lifting, pulling (or pushing) a car is phenomenal for developing lower body strength as the muscles are working to…
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Trifocus Fitness Academy - exercise
How To Use The Pain-Blocking Effects Of Exercise?
Pain is an disagreeable sensory and emotional experience that is associated with, or resembles that associated with, actual or possible tissue damage. In addition, pain is always subjective, and each person learns the application of the word through experiences that are related to injury in early life. It is also…
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Trifocus Fitness Academy - How Exercising Can Affect Sleep
How Exercising Can Affect Sleep? Learn more in this article.
Sleep problems actually constitute a global epidemic which threatens health as well as quality of life for almost 45% of the world’s population. This is according to the World Sleep Society, which is a non-profit organisation of sleep professionals which is dedicated to promoting sleep health worldwide. Add to that…
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Trifocus Fitness Academy - exercise
What Is Eccentric Exercise?
Just going through the motions is never quite a good idea when it comes to fitness and exercise. Ask any personal trainer and they’ll tell you it’s about quality, not quantity. Take a push-up, for instance. You know that lowering your body down and then pushing it back up is…
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Trifocus Fitness Academy - good nutrition
What Is The Importance Of Good Nutrition? Read this article.
Most people know that good nutrition and physical activity can assist with maintaining a healthy weight. However, the benefits of good nutrition go far beyond weight. Good nutrition can assist with: Reducing the risk of some diseases, plus heart disease, diabetes, stroke, some cancers as well as osteoporosis Lowering high…
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Trifocus Fitness Academy - workouts
How To Optimise Your Workouts? Find out in this article.
You don’t want to commit hours upon hours at the gym however you want to get stronger, fitter, leaner as well as just plain look great. It’s highly possible that you’re not getting the most out of your workout time. Your time is valuable so you can’t waste one single…
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Trifocus Fitness Academy -aerobic exercise
Why Is Aerobic Exercise Key To A Healthy Brain?
You’ve taken to heart the recommendations to get – at a minimum – 150 minutes of moderate-intensity aerobic physical activity a week in order to improve your physical fitness. What you may not realise is that with every step that you take, every kilometre you pedal or every lap that…
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Trifocus Fitness Academy - Kalari
What Is Kalari?
Kalari is an Indian martial art which originated in modern-day Kerala that is a state on the southwestern coast of India. Kalari is known for its established history within Indian martial arts. It is believed to be the oldest surviving martial art in India, with a history that spans over…
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Trifocus Fitness Academy - HIIT
How Can HIIT Exercises Help Your Heart? Learn more in this article.
Although it is public knowledge that exercise provides a whole heap of health benefits, many individuals can find it challenging to find time for regular physical activity. High intensity interval training (HIIT) has achieved popularity as a quick and effective way to exercise. It offers many of the same health…
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Trifocus Fitness Academy - sports massage
What Are The Benefits Of Sports Massage? Learn more
Sports massage is reported to have a number of different beneficial effects in athletes. Sports massage can be utilised pre-performance, post-performance, during training or – alternatively – for rehabilitation. From elite athletes to recreational exercisers, sports massage is a popular choice. It’s very easy to count it out, however recovery…
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Trifocus Fitness Academy - exercises
What Are The Best Exercises For Strengthening Your Back?
If you’ve ever suffered from a backache, you’ll know just how dismal it can be. Every movement that your body makes will engage your back in some sort of way, so a hurt back means that you’re down and out — which is absolutely no fun at all… Strengthening your…
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