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Trifocus Fitness Academy - lifts
How To Improve Your Strength With Olympic Lifts
Olympic weightlifting is not something which people naturally pick up and find fantastic success at on a frequent basis. While it is true that some people who are gifted at Olympic lifts may transition/get started quite easily into the formal competition lifts (snatch as well as clean and jerk), the…
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Trifocus Fitness Academy - exercises
What Are The Best Exercises For Men? Find out more.
Frequent exercises offer countless benefits. It boosts your immune system, enhances your bone health as well as lowers health risks like heart problem, diabetes and a lot more life-threatening diseases. With the growing family responsibilities as well as demanding jobs, exercise takes a backseat in the main concerns list. Most…
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Trifocus Fitness Academy - exercises
Exercises To Help You Sleep Better. Find out more in this article.
The link between regular exercise as well as sleep quality has been studied widely. Current research strongly makes the suggestion that exercise and sleep share a bidirectional relationship. Moderate exercise during the day can assist people to sleep better, while not getting sufficient sleep could lead to lower levels of…
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Trifocus Fitness Academy - Trifocus Fitness Academy - virtual fitness coach
How To Get In Shape With A Virtual Fitness Coach
For all its disruptions, the one thing that the pandemic has assisted us to do is engage with the digital world in ways to make our lives a little easier. With lockdown restrictions limiting where and how we work out; health and fitness instructors have adapted to the new normal…
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Trifocus Fitness Academy - psoas muscle
Why Is Your Psoas Muscle Key to Fighting Back Pain?
The world may be slowly reopening, however it turns out that post-lockdown life, for a lot of us, still includes plenty of sitting and scrolling in addition to TikTok viewing. It can lead to feeling slightly stiff and creaky. However, it’s not just a matter of just feeling a little…
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Trifocus Fitness Academy - skipping
How To Get The Most Out Of Skipping? Read this article.
Would you like to learn how to skip for fitness? Skipping is one of the most useful exercises for burning calories, building endurance and strength in as little as 20 minutes. You don’t require a lot of space or equipment, and you can do the workouts wherever you go. It’s…
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Trifocus Fitness Academy - HIIT
Most Common HIIT Mistakes, According To Trainers
HIIT training is well-known as a very quick way to build muscle, increase aerobic fitness as well as burn fat. Most HIIT training routines are less than 30 minutes and alternate between maximum effort for a period of between 20 and 30 seconds and then shorter rest periods of lower…
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Trifocus Fitness Academy - HIIT
Should You Do HIIT Every Day?
HIIT is a wonderful, safe and effective workout. However, there’s no need for HIIT to be done every day. Keep it to three times per week. In this way, you’ll still reap the benefits and give your body time to properly recover. HIIT Workouts There are two main types of…
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Trifocus Fitness Academy - HIIT
A Simple Guide To High-Intensity Interval Training (HIIT)
Modern day life has a way of making us feel time-crunched and pressured to find the most effective ways of making use of our waking hours. The trendy fitness regimen high-intensity interval training (which is also called HIIT) epitomises this feeling. A HIIT training program promises the best workout in…
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Trifocus Fitness Academy - exercise
How Often Should I Exercise?
How often have you signed up to a gym or committed to an exercise plan in order to lose weight, only to back out after a few weeks as you have no idea how frequently you should work out? If your respond is “too many to count,” you’re definitely not…
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