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Trifocus Fitness Academy - running
Which Muscles Are Vital To Strengthen For Distance Running?
Running is a fantastic cardio workout. However in order to make sure that you are getting the most of it, and preventing injury, you need to combine it with strength training and bodyweight workouts. Running, as with any physical activity, involves coordination among a group of muscles in order to…
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Trifocus Fitness Academy - fitness
How Dancing Improves Cholesterol And Fitness In Postmenopausal Women
Postmenopausal women are quite susceptible to weight gain, overall/central body adiposity increases, as well as metabolic disturbances, which together, increases cardiovascular risk in addition to a decrease in overall fitness levels. At the same time, postmenopausal women are frequently less physically active and as a result, often suffer from decreased…
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Trifocus Fitness Academy - arthritis
The Best Exercises For Arthritis. Find out more in this article.
People with rheumatoid arthritis (RA) who exercise may find that they have less pain as opposed to those who do not. Exercise may reduce painful symptoms, improve joint function as well as flexibility, increase range of motion in addition to boosting mood. It is best to look for medical advice…
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Trifocus Fitness Academy - air squat
How to Do Air Squats Properly? Find out in this article.
Air squats, which is also known as bodyweight squats, are commonly made use of in training programmes such as CrossFit and workout routines. They are only done making use of your own body weight, while regular squats may make use of additional weights instead. You should feel the squat in…
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Trifocus Fitness Academy - running
How To Avoid Running Overuse Injuries?
It’s quite common for runners to overdo it. In fact, up to 70% of people who love running to develop injuries each and every single year. They most take place because of a training error. You may run too far, too fast, or – alternatively – too soon after an…
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Trifocus Fitness Academy - personal trainer
How To Set And Keep Boundaries As A Personal Trainer
Setting professional boundaries is a major key to managing a successful professional personal training business. Being a professional fitness coach is a challenging job. It’s not straightforward nor is there much “downtime” on any given day. It takes a great amount of energy, time, and effort to thoughtfully engage with…
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Trifocus Fitness Academy - kids
How To Make Exercise Fun For Kids? Find out in this article.
With iPads, TV, remote learning, and other sedentary activities dominating your kids’ day, it can feel like a struggle to get them up and moving. But don’t give up. Keeping kids active helps improve their mood, learning, and physical health. And your kids don’t have to be athletes to enjoy…
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Trifocus Fitness Academy - mountain climbers
How To Do Mountain Climbers? Find out in this article.
Climbing a mountain would be an intimidating workout to most, however what if the mountain is the floor? That’s the idea behind mountain climbers. Done from a plank position, you’ll swap bringing one of your knees to your chest, then back out again, speeding up each time till you’re “running”…
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Trifocus Fitness Academy - fitness
Why Is Fitness A Lifelong Journey? Learn more in this article.
When it comes down to fitness, many individuals view getting healthier, stronger, and lighter as more of a destination as opposed to a lifelong journey. However, if you’re really serious about fitness as well as living a healthy lifestyle, this lifestyle doesn’t stop just as the scale reads a particular…
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