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Trifocus Fitness Academy - resistance training
How Resistance Training Burns Fat? Find out in this article.
Weightlifting, which is also known as resistance training, has been practised for centuries as a method of building muscular strength. Research demonstrates that resistance training – whether done via body weight, resistance bands or weight machines, dumbbells or free weights – not only assists us with building strength, but also…
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Trifocus Fitness Academy - stretch
Why Should Men Stretch Every Day? Find out in this article.
Stretching is a fundamental component of any man’s well-rounded exercise routine. And yet this crucial element is frequently overlooked by many of us.  Flexibility exercises are just as essential as cardio, strength and power training. Regular stretching assist with increasing a man’s range of motion in the joints, improves blood…
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Trifocus Fitness Academy - exercise
What Is The Wood Chop Exercise? Read this article.
Few would dispute that the introduction of indoor ovens – as well as – central heating has made human lives easier, however if there is one downside to ditching real fires it’s the consequent lack of a need to chop wood regularly. Unfortunately, those days are long gone, but you…
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Trifocus Fitness Academy - shoulder
How To Strengthen Shoulder Mobility? Find out in this article.
In a perfect world, we’d all have active jobs which didn’t keep us hunched over our computers all day long. However that’s not the world we live in. As a consequence, a lot of us have limited shoulder mobility, which can cause a whole host of problems beyond merely tightness.…
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Trifocus Fitness Academy - kettlebell exercises
What Are The Best Kettlebell Exercises For Men?
It mightn’t look like much, however, take it from us: kettlebell exercises are your ticket to faster fitness. Packing the same weighty punch as dumbbells do, and well-suited to the heart rate-spiking benefits of HIIT, these cannonball-shaped weights build power, endurance, muscle as well as strength simultaneously for heavyweight results.…
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Trifocus Fitness Academy - Fitness And Exercise
What Makes A Person An Expert In Fitness And Exercise?
Hop on your favourite social media platform and you’ll find a seemingly endless stream of exercise and workout content from certified personal trainers, exercise enthusiasts as well as everyday users who are pumped to share their personal hot takes. While these communities can be great resources for surfacing exercise inspiration,…
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Trifocus Fitness Academy - strength training
The Beginner’s Guide To Strength Training For Women
When you hear about strength training, what might come to mind are bodybuilders with hulk-like figures. This leads many women to think that strength training just isn’t for them. However, don’t put the weights down just yet! Including a little resistance to your workout will not only assist you become…
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Trifocus Fitness Academy - pregnancy
A Guide To Exercise During Pregnancy.
Maintaining a frequent exercise routine during your pregnancy can assist you with remaining healthy and feeling your best. In addition, it can improve your posture as well as decrease some common discomforts such as backaches and fatigue. There is proof that it may prevent gestational diabetes (diabetes which develops during…
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