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Trifocus Fitness Academy - exercise
How To Keep Exercise Fun? Find out more in this article.
Has exercising become too much like work? Or does merely thinking about working out make you want to go and have a lie down? You know that you need to move to burn calories as well as get fit, however mustering the motivation to exercise is another matter. And if…
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Trifocus Fitness Academy - fitness
How Fitness Can Help You Get Through The Menopause
Every woman experiences menopause in a different manner. For some women, the signs of menopause are mild and pass quickly. For other women, it’s an explosion of hot flashes as well as mood swings. The great news is that you are able to adopt lifestyle changes to help cope with…
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Trifocus Fitness Academy - exercise
How To Do Aerobic Exercise Right? Find out in this article.
People do not require a lot of equipment in order to perform cardiovascular exercise. Rather, they are able to take part in cardio training at home through working their own body weight. It is recommended that people engage in between 150 and 300 minutes of moderate physical activity a week.…
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Trifocus Fitness Academy - Zumba
What Are The Health Benefits Of A Zumba Workout?
If you’ve ever seen a Zumba class, you’ve undoubtedly noticed its mysterious resemblance to the dance floor of a trendy club on a Saturday night. Rather than the sounds of exertion that you’d hear at your typical CrossFit or spinning class, a Zumba class features catchy dance music, clapping hands,…
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Trifocus Fitness Academy - EMS training
How EMS Training Gets Tangible Results In 20 Minutes A Week
Reaching your fitness goals may feel impossible when your calendar is full and your to-do list continues to become longer and longer by the week. Imagine getting real results in far less time. It’s no longer a pipe dream anymore thanks to a ground-breaking bio-hack called Electromyostimulation (EMS) training. EMS…
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Trifocus Fitness Academy - indoor cycling
What Are The Best Cycling Shoes For Indoor Cycling?
Spinning shoes come in a lot of different styles, with different features suitable for different riders. With the upswing of at-home riding (Peloton’s paid user base has more than doubled up over the last year), more and more people are looking for the best picks in order to suit our…
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Trifocus Fitness Academy - foam rolling
Why Foam Rolling Is One of the Best Ways To Ease Upper-Back Tension
Foam rolling exercises make a great addition to your self-healing repertoire. This self-myofascial release technique can safely – as well as effectively – relieve tension, tightness and pain in your back. You can make use of these foam rolling exercises together with other healing approaches, such as massage, acupuncture or…
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Trifocus Fitness Academy - stretches
Essential Stretches For Runners. Find out more in this article.
Running or jogging utilises many of the body’s muscles, specifically those in the legs, feet as well as back. Forgetting to stretch after running may cause muscles to become tense and painful, which could keep a person from attaining their fitness goals. Individuals should stretch after every run while the…
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Trifocus Fitness Academy - exercises
Simple Exercises Which Can Help Relieve Foot Pain
Regularly exercising – as well as stretching – the feet and ankles can assist with ensuring that the muscles are offering the best support. These exercises could also increase range of motion in the feet, so assisting with keeping a person active for as long as possible. Many foot exercises…
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