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Trifocus Fitness Academy - skipping
Skipping Vs Running – Which Is Best? Find out in this article.
Skipping is a low-cost exercise which requires little equipment as well as minimal space. In addition, running is a low-cost exercise, however it typically necessitates increased space in order to perform unless you’re running on a treadmill. However, that compromises the affordability side. Still, both exercises are economical and efficient…
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Trifocus Fitness Academy -running
Does Running Build Muscle?
While most individuals associate building muscle with strength training. However, the fantastic news is that it is possible to build muscle while you run if you follow the correct training and nutrition plan. And that’s great news if you don’t like lifting weights as building muscle has a tonne of…
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Trifocus Fitness Academy - Exercise With Weights
Is It Safe For Children And Teens To Exercise With Weights?
We all know that exercise is an important element of living a healthy lifestyle, and most parents believe that their children should do more of it. However, many parents prefer that their children participate in aerobic activities than strength exercises. This is largely owing to the perception that lifting weights…
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Trifocus Fitness Academy - kettlebells
Why Women Should Seriously Consider Working Out With Kettlebells
There was a day (and it was not that long ago) when kettlebells were kept for Hulked-out bros and go-hard-or-go-home Cross Fitters. Quite fortunately, that day is over, and women are cosying up to kettlebell training in a massive way. Whether your aim is to gain strength and muscle mass,…
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Trifocus Fitness Academy - exercise
What Is The Best Type Of Exercise To Correct Muscle Imbalance?
Muscle imbalances are a familiar reason for pain, improper form or a plateau in progress. However, they are so frequently overlooked. Continuing to exercise with a muscular imbalance in your legs can cause the symptoms to worsen, down the line leading to injury. Fortunately, finding and fixing muscle imbalances is…
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Trifocus Fitness Academy - over-exercising
Can Over-Exercising Harm Your Body?
Exercising is supposed to be very good for you. It can assist you to stay at a healthy weight, improve your cardiovascular health as well as even ward off depression. However like most things, it’s possible to over-do it. In addition, over-exercising can have serious consequences for your body as…
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Trifocus Fitness Academy - resistance band
Do Resistance Band Workouts Work?
Resistance band workouts have been all over social media during the pandemic. In case you don’t know about them, resistance bands are similar to an elastic band. These are usually made from a synthetic fibre such as latex or rubber. You are able to loop them around your legs or…
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Trifocus Fitness Academy - health
How Many Steps Should You Take Daily To Maintain Good Health?
Walking is a type of low-impact, moderate-intensity exercise which has a number of health benefits and very few risks. As a result, it is recommended that most adults should aim for 10 000 steps per day. For most individuals, this is equal to 8 km. Most people only take between…
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Trifocus Fitness Academy - bootcamp
Comprehensive Bootcamp Group Exercises.
If you’re looking to get lean for the summer, group bootcamp workouts are the ultimate exercise regime to get it done. If you lay it all out during bootcamp group exercise, you’re bound to burn at least 500 calories by your last rep. Not to mention, this full-body strength and…
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Trifocus Fitness Academy - aerobic exercise
What Is The Association Of Metabolic Syndrome With Aerobic Exercise?
Aerobic exercise can greatly help in reducing collateral effects of metabolic syndrome (MetS). In addition, aerobic exercise is associated with sympathetic activation and adaptive responses to sustain muscle engagement, changes in the release of Orexin A as well as a pleiotropic neuropeptide. What Is Metabolic Syndrome? The term ‘metabolic syndrome’…
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