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Trifocus Fitness Academy - pull-ups
What Are The Benefits Of Pull-Ups? Read this article.
The pull-up is an upper body resistance training exercise. In order to perform a pull-up, you begin by hanging onto a pull0up bar with your palms facing away from you. Your body must be extended fully. Then, you pull yourself up until your chin is just above the bar. Pull-ups…
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Trifocus Fitness Academy - sports massage therapy
Everything You Need To Know About Sports Massage Therapy
The world of sports is extremely competitive. As athletes push themselves to the limit, they increasingly suffer aches, pains, strains as well as injuries. The advantages of a sports massage therapy are numerous: increased flexibility, lowered risk of injury, and an improved circulatory system, just to name a few. What…
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Trifocus Fitness Academy - exercise
Does Exercise Assist With Lowering Blood Pressure?
Your risk of high blood pressure (which is also called hypertension) increases with age, however getting some exercise in can make a massive difference. And if your blood pressure is high already, exercise can assist you with controlling it. Don’t think that you need to be able to run a…
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Trifocus Fitness Academy - triathlon
How Can Pilates Improve Your Triathlon Performance?
The very important thing about a triathlon is keeping in mind that the three stages are quite different and recruit quite different muscles. This is crucial because it’s one of the reasons why it’s a very difficult sport! When warming up, you’ll want to try and hit all these different…
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Trifocus Fitness Academy - appetite
How Exercise Affects Your Appetite? Read this article.
Studies have shown that aerobic exercise — such as running, cycling as well as swimming —decreases appetite through changing the levels of hormones which drive our state of hunger. However, the fundamental biological mechanisms which are thus set in motion, and which tell our bodies to secrete fewer of the…
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Trifocus Fitness Academy - fitness
What Fitness Equipment Do You Need For Your At-Home Gym?
The easiest adjustment which you can make to your health routine when you’re exercising at home is to wake up by doing some type of cardio. Do these exercises before you eat breakfast to get that metabolism fired up. Whether you’re a committed weight lifter, super intense CrossFit devotee, or…
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Trifocus Fitness Academy -kettlebell
What Are The Undeniable Benefits Of Kettlebell Training?
Perhaps your gym has an entire rack of kettlebells which are just waiting for you to get swinging. Or perhaps you’re working out from home and you’ve got a reliable kettlebell by your side in your living room. Wherever you’re training with kettlebells, you’re bound to get stronger, become a…
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Trifocus Fitness Academy - Trifocus Fitness Academy - benefits of indoor cycling
What Are The Benefits Of Indoor Cycling? Read this article.
Indoor cycling classes are as tough as they are thrilling. Benefits of a class include weight loss, enhanced strength, and endurance. These advantages are enhanced when indoor cycling classes are mixed with other cardio as well as resistance workouts, however you can easily utilise an indoor cycling class as your…
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Trifocus Fitness Academy - swimming
How Actual Are The Benefits Of Cold Water Swimming?
Cold water swimming (which is also called winter or ice swimming) has a long tradition in northern countries. Up until a couple of years ago, ice swimming was practised by very few extreme athletes. For a number of years now, ice swimming has been held as competitions in ice-cold water…
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Trifocus Fitness Academy - kettlebell swings
What Are The Health Benefits Can Be Gained From Kettlebell Swings?
If you’re a gym newbie or a seasoned CrossFitter, you can benefit from adding kettlebell swings to your strength training routine. This essential all-in-one workout helps with everything from spine strength and hip flexibility to cardio and calorie burn. The kettlebell is an utterly fantastic piece of equipment. There is…
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Trifocus Fitness Academy - strength training
Why Strength Training Is Important For Runners? Read this article.
Strength training is a type of exercise that is completed against resistance. Dependent on your workout goals and fitness, the resistance which you use may be your body weight, resistance bands, or weights. Resistance training is fundamental to maintaining muscle mass, which may improve your metabolic rate, functional capacity, fitness…
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Trifocus Fitness Academy - HIIT
How Does HIIT Training Benefit Your Health? Read this article.
High-intensity interval training (HIIT) entails short and intense workouts. You give a sequence of exercises your full effort for short bursts of between 30 and 60 seconds, and then follow it with an even shorter phase of rest. While exercising with this kind of maximum effort is difficult, it does…
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