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Trifocus Fitness Academy - functional fitness
What Is Functional Fitness? Read this article to find out more.
Functional fitness is a classification of training which prepares the body for real-life movements as well as activities. Also referred to as functional training or functional movement, this type of exercise trains your muscles to work together and prepares them for day-to-day tasks by simulating common movements that you could…
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Trifocus Fitness Academy - knees
How To Exercise Without Hurting Your Knees? Read this article
Knee pain is a very common ailment, with one in four adults suffering from recurrent knee pain. Exercise has been shown to be exceptionally effective at reducing knee pain. However, it can frequently be difficult to get started if your knees are hurting already. Discovering how to exercise without hurting…
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Trifocus Fitness Academy - weights
What Are The Surprising Benefits Of Lifting Light Weights At Home?
Resistance training – which is also called ‘weight training’ or ‘strength training’- is important in order to improve strength, counteract age-related muscle loss, boost bone health as well as improve body composition (improve muscle mass and lose body fat). Interestingly enough, your body will respond to different resistance training types.…
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Trifocus Fitness Academy - exercise
What Are The Mental Health Advantages Of Exercise?
Exercise is not just about aerobic capacity as well as muscle size. Sure, exercise may improve your physical health and your physique, trim your waistline and even add on years to your life. However, that’s not what motivates most individuals to stay active. Individuals who exercise often tend to do…
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Trifocus Fitness Academy - cardiovascular exercise
What Are The Benefits Of Cardiovascular Exercise?
Cardiovascular exercise is any activity which gets your blood pumping and your large muscle groups working. Examples of cardiovascular exercise include: Brisk walking, Swimming, Heavy cleaning or gardening, Running, Cycling, and Playing soccer. Exercise experts, such as personal trainers, recommend getting at least 150 minutes of moderate aerobic exercise, or…
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Trifocus Fitness Academy - type 2 diabetes
How To Stay Active With Type 2 Diabetes? Read this article.
Finding time in your daily schedule to get your body moving is very important for everyone. For individuals living with type 2 diabetes, exercise and remaining active is particularly important. Along with consuming a nutritious diet, exercise is one of the best ways to sustain a healthy lifestyle with type…
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Trifocus Fitness Academy - walking
Cycling Vs Walking: Which Is The Best Workout For You?
Aerobic exercise is a very important way in order to maintain your health and vitality. If you’re a newbie to exercising or have an injury or health condition which is forcing you to change up your exercise routine, you may wonder what type of aerobic exercise to select. Walking and…
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Trifocus Fitness Academy - HIIT
Why HIIT Improves Cardiorespiratory Fitness More Than Low-Intensity Exercise
High intensity interval training (HIIT) contributes to better improvements in cardiorespiratory fitness as opposed to moderate intensity continuous training (MICT) – or alternatively – low-intensity exercise, according to a review which was published in Frontiers in Cardiovascular Medicine. Investigators said slowly introducing – as well as progressing – HIIT exercise…
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Trifocus Fitness Academy - exercises
What Are The Best Weighted Exercises For Toned Legs And Arms?
Strength training, which is also called weight training or resistance training, is a very important part of any fitness routine. It assists with making stronger. This type of training also builds muscle endurance. Strength training is a very versatile type of workout which you can do practically anywhere. While it’s…
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