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Trifocus Fitness Academy - runners
What Should Runners Be Eating?
A good race depends on more than just your training. To improve your speed and performance, you also need to consider what you are putting into your body. The correct foods at the correct time may boost your running performance tremendously. For runners, food is far more than straightforward nutrition…
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Trifocus Fitness Academy - exercise
What Is The Importance Of Exercise For Those With Diabetes?
Physical activity is very important for people who are living with diabetes. The great news is that it’s not as challenging as you might think to be more active. If you are suffering from diabetes, being active makes your body more sensitive to insulin (which is the hormone that allows…
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Trifocus Fitness Academy - weightlifting
Weightlifting Myths Busted. Read this article to find out more.
Gym myths are the modern weightlifter’s bewildering version of ‘fake news’. Despite unprecedented access to pro expertise and scientific research about weightlifting, the daily gym-goer now also has to compete with waves of online pseudoscience and locker room legends that have crystallised word-of-mouth fitness myths into so-called training truths. However…
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Trifocus Fitness Academy - sprint
Does Sprint Training Increase Strength?
Does Sprint Training Increase Strength? Sprint training is loosely defined as practising all-out effort runs as well as working on becoming faster. Training varies, however generally comprises runs done all-out, or at about between 85 and 90% of your best effort, with plenty of rest between sets. Such work has…
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Trifocus Fitness Academy - sports psychologists
What Is The Importance Of Sports Psychologists?
Today, sports psychologists can do several things to assist athletes with sports as well as performance. A sports psychologist role is more understood today as a part of the usual coaching staff for teams and for individual athletes as opposed to 10 years ago. Sports psychologists can do a lot…
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Trifocus Fitness Academy - psoriatic arthritis
What Exercises Are Good For Psoriatic Arthritis? Read this article
Exercise is a fantastic way to lower joint pain and stiffness which is caused by psoriatic arthritis (PsA). Although it can be hard to imagine exercising when you’re in pain, performing some sort of physical activity will probably help. In addition, regular exercises can help to lower stress as well…
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Trifocus Fitness Academy - strength training
How To Avoid Injury While Strength Training?
Strength training is the utilisation of resistance to muscular contraction in order to build the strength, anaerobic endurance in addition to the size of skeletal muscles. Regular, repeated and steady resistance training will result in stronger muscles. Strength training may be dangerous if your technique is not correct. Before beginning…
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Trifocus Fitness Academy - stretches
What Are The Best Stretches To Alleviate Leg Pain?
At some point in every person’s life, they will experience leg pain. From athletic activities right down to chronic illness, there are a myriad of reasons why it’s so common to live with discomfort. But sometimes, leg pain is so strong that it can make every day routines feel like…
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Trifocus Fitness Academy - exercise
Why Is Exercise Medicine? Read this article to find out more.
Exercise is good for you. That’s hardly news. Individuals who exercise tend to have lengthier, healthier lives. However, until recently researchers have recorded its advantages only in narrow slices. Exercise reduces your cholesterol levels and blood pressure; it keeps you from getting fat. Now it’s becoming clear that those known…
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Trifocus Fitness Academy - fitness tracker
Fitness Tracker Vs. Smartwatch What Is Best For You?
Both smartwatches and fitness trackers can assist you with staying connected, tracking your everyday activities as well as monitoring your progress towards fitness goals. However, there are differences between the two kinds of devices. This means that you’ll need to decide which features are the most important to you. Normally,…
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Trifocus Fitness Academy - body
What Happens In Your Body When You Do Weight Lifting Every Day?
If your goal is to become a stronger athlete or you want to build bigger muscles, lifting weights not only assists you with looking great in your favourite pair of jeans and T-shirt, however it can support healthy joints, improve your heart health as well as promote weight loss. It’s…
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Trifocus Fitness Academy -sports psychology
What Are The Fundamental Goals Of Sports Psychology?
When most people think about sport psychology, they tend to think about what is usually referred to as mental training. The aim of mental training is to better prepare athletes psychologically as well as emotionally for the demands of sports practice and the requirements of competition. Growing motivation, building confidence,…
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