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Trifocus Fitness Academy - run
How Cold Would Be Too Cold To Run Outdoors? Read this article.
Although you may feel the urge to remain cocooned indoors during winter you cannot hibernate. Runners in particular need to make the ultimate decision before they pound the pavement through freezing temperatures: precisely how cold is too cold? Exercise officials warns against running outside if the wind chill is below…
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Trifocus Fitness Academy - burpees
How To Do Proper Burpees? Read this article to find out more.
Burpees have a reputation for a very good reason. They’re one of the most effective as well as extremely-challenging exercises out there. In addition, fitness buffs everywhere just love to hate them. The burpee exercise is basically the combination of a squat thrust in addition to a squat jump and…
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Trifocus Fitness Academy - cardio
What Are The Benefits Of Increasing Your Cardio?
Aerobic exercise, which is also known as cardio exercise, is any activity that gets your blood pumping as well as large muscle groups working. This type of exercise also known as cardiovascular activity. Examples of aerobic exercise include the following: Brisk walking, Swimming, Heavy cleaning or gardening, Running, Cycling, as…
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Trifocus Fitness Academy - workout
How To Get A Full-Body Workout Without Using Any Equipment
Strength training at the gym or taking part in a class at a fitness studio is great however sometimes you just want to get in your workout at home—or on holiday, or on a work trip, or wherever you happen to be. While the majority of us don’t have round-the-clock…
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Trifocus Fitness Academy - balance
How Should You Exercise For Better Balance?
Although it may not cross your mind, you really do need good balance to do just about everything. This includes walking, getting out of a chair as well as even leaning over to tie your shoes. Strong muscles and having the ability to keep yourself steady make all the difference…
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Trifocus Fitness Academy - superset
What Is A Superset?
The concept of a superset is to do two exercises back to back. This is followed by a short rest (however not always). This essentially doubles the amount of work you are doing, while keeping the recovery periods the same as they are when you finish individual exercises. Supersets are…
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Trifocus Fitness Academy - crash diets
Why Crash Diets Don’t Work?
The practice of crash dieting is when you cut your calorie intake significantly in order to lose weight fast. So why is it a bad idea? Crash diets do a lot more harm than good. Yes, this popular diet style may help you lose weight fast, however it also diminishes…
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Trifocus Fitness Academy - exercise
How To Exercise Smarter And Not Harder? Read this article.
Although you may want to go all in to your workout, remember that you need to find the correct training pace, frequency and exercises that won’t overexert your body and mind but will instead help you achieve your short and long-term fitness goals. So, where do you go from here?…
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Trifocus Fitness Academy - LISS cardio
What Is LISS Cardio?
LISS, which is otherwise known as ‘Low Intensity Steady State’ training, involves exercises such as walking, hiking or cycling. It is one of those things which you’ve probably heard in passing however you’re still not quite able to put your finger on. You know it’s really good for you, but…
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Trifocus Fitness Academy - Nordic hamstring curls
What Are Nordic Hamstring Curls?
The Nordic hamstring curl, which is also known as the Nordic ham curl as well as the inverse leg curl, is a lower body exercise which uses your bodyweight in order to activate your hamstring muscles. Perform Nordic hamstring curls by starting in a kneeling position with your ankles secured.…
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