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Trifocus Fitness Academy -Personal Trainer
Private Personal Trainer Career Path
A private personal trainer is a fitness professional who provides individualised exercise and nutrition guidance to clients in a one-on-one setting. Unlike trainers at a gym or fitness centre, private personal trainers work with clients at their homes, parks, or other locations of their choice. They develop personalised workout plans…
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Trifocus Fitness Academy - Fitness Professionals
Why Development Is Important For Fitness Professionals
Professional development is an important aspect of any career, including fitness professionals. It helps to stay up to date with the latest industry trends and advancements, enhance skills and knowledge, and improve job performance. Continuous professional development is crucial for fitness professionals for several reasons. For example, to stay current…
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DSM Digital School of Marketing - private personal trainer
The benefits of having a private personal trainer
Having a private personal trainer can provide a personalised and efficient path to reaching your fitness goals with the added benefit of having a dedicated professional to support you along the way. A private personal trainer is a fitness professional who works one-on-one with clients to help them achieve their…
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Trifocus fitness Academy - Chronic Fatigue Syndrome
How To Exercise With Chronic Fatigue Syndrome
Individuals who are living with chronic fatigue syndrome (CFS) learn quickly that any exertion, if it’s physical activity or challenging mental problems, has ramifications: They frequently feel worse in the next few days. The terrible fatigue – as well as other symptoms of chronic fatigue syndrome – mean that national…
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Trifocus Fitness Academy - sprint interval training
What Is Sprint Interval Training? Find out more in this article.
High-intensity interval training (HIIT) consists of sets of short intermittent bouts of intense physical activity interspersed with brief rest periods at low-intensity exercise. Sprint-interval training (SIT) is a sub form of HIIT which is characterised by short interval durations of around 30 seconds, which are performed at maximal intensity and…
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Trifocus Fitness Academy - nutrition
Why Is Nutrition Crucial To Mental Health? Read this article
When most individuals think about nutrition they think in terms of their physical health. However, nutrition is also an essential component of one’s mental health.  A healthy mind and body are quite important elements in coping with mental health issues such as depression and anxiety. Nutrition often plays an underutilised,…
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Trifocus Fitness Academy - resistance training
How Can Resistance Training Help You To Sleep Better?
People who suffer from sleep issues may want to get off the treadmill and give the rest of the gym a chance. Resistance training — using equipment such as weight machines, free weights or cables — may be better at generating quality sleep as opposed to aerobic exercise. Experts say…
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Trifocus Fitness Academy - Hula Hoop
How Can You Use Hula Hoop Exercises To Tone Your Mid-Section?
What’s something that you may not have done since you were six years old which has become increasingly popular among the fitness as well as health communities (not to mention music scene) over the last number of years? Hula Hooping. Who would have guessed? Hula hooping is a fantastic aerobic…
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Trifocus Fitness Academy - fibromyalgia
How To Exercise With Fibromyalgia? Read this article
Exercise is one of the most crucial treatments for fibromyalgia. Regular exercise is responsible for strengthening your muscles, increasing blood flow to the muscles and increasing your endurance. In addition, it may lower the risk of tiny injuries to the muscles which may cause more pain. Exercise may also assist…
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Trifocus fitness Academy - strength training exercises
What Are Some Of The Best Strength Training Exercises?
When it comes to strength training exercises for beginners, it’s very important to know that you don’t need to do anything complicated to get strong. All it takes are some basic moves, consistency as well as patience. When you first begin strength training exercises, the exercises can feel difficult which…
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Trifocus Fitness Academy - weight training
How To Start Weight Training? Find out more in this article.
If your goal is developing more muscle mass or attaining a fitter, more toned body, lifting weights can assist you with achieving your goals. Weight training, which is also known as resistance or strength training, is responsible for building lean, stronger muscles, strengthening your bones and joints, and can help…
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