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Trifocus Fitness Academy - arm strength
Do You Know What The Best Exercises Are For Arm Strength?
‌Working your arms out and shoulders is a sure fire way in order to get toned, attractive muscles in this part of your body. However, there are additional health reasons to consider include arm strength work to your exercise routine, particularly if you’re over 30. As you become older, your…
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Trifocus Fitness Academy - cardio
How Much Cardio Is Enough?
When you hear the term ‘cardio’, do you think of sweat dripping off your forehead while you’re running your heart out on the treadmill or taking a brisk walk during your lunch hour? It’s both. Cardiovascular exercise, which is also known as aerobic exercise, means that you’re performing an activity…
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Trifocus Fitness Academy - strength training
Why Should You Add Cardio To Your Strength Training Routine?
Cardio and strength training have distinct benefits however it’s a misconception that they aren’t able to enhance one another. Cardio doesn’t ‘eat your gains’ (in other words, prevent muscle growth). This type of training can actually complement resistance training by assisting you to recover from strength training workouts. Cardiovascular training…
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Trifocus Fitness Academy - strength training workout
How To Design A Super-Effective Strength Training Workout
If you’re attempting to build muscle as well as gain strength, you need to be on a strength training workout programme. A lot of individuals will make the mistake of merely going about their workouts with no rhyme or reason. These people also sometimes wing it with exercises which they…
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Trifocus Fitness Academy - strength
What Are The Benefits Of Working Out For Strength?
Strength training offers a number of health benefits, such as a lower risk of heart disease as well as diabetes, stronger bones, improved brain health and mood in addition to improved self-esteem. Luckily, strength training isn’t only about lifting weights at the gym. You are able to get in a…
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Trifocus Fitness Academy - exercise routine
How To Start An Exercise Routine And Not Feel Overwhelmed
Thinking about how to stick to an exercise routine can be quite tough. It’s far easier to make New Year’s fitness resolutions as opposed to finding the sustained exercise motivation to keep them. We all have the best intentions out there on 1 January and then as the year rolls…
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Trifocus Fitness Academy - exercise
How Long Exactly Should You Wait To Exercise After Eating?
You’ve possibly heard the old adage which warns against jumping into the pool straight after eating. Though it’s maybe alright to swim after a meal, you may want to wait at least 30 minutes in order to avoid muscle cramps. However, just how long should you wait to go for…
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Trifocus Fitness Academy - hip abductor
Which Hip Abductor Exercises Will Prevent Injuries?
Your hips play a very important role in your running mechanics. Runners who have weak hips are at a higher risk for a number of different injuries, such as IT band syndrome, hamstring tendinopathy, Achilles tendinopathy, plantar fasciitis as well as patellofemoral pain syndrome (which is also known as runner’s…
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Trifocus Fitness Academy - power walking
What Are The Health Advantages Of Power Walking?
Power walking is an exercise technique which emphasises speed and arm motion as a method of increasing health benefits. Done correctly, regular power walking is good for your cardiovascular health, joint health, and emotional well-being. In addition, this kind of walking is a phenomenal way to better or maintain your…
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