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Trrifocus Fitness Academy - lower back pain
What Are The Best Exercises To Prevent Lower Back Pain?
Performing exercises in order to strengthen the lower back can assist with alleviating and preventing lower back pain. These exercises may also strengthen the core, leg, and arm muscles. You might feel like resting, however moving is good for your back. These muscles assist with supporting your spine, relieving back…
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Trifocus Fitness Academy - sports psychology
How To Apply Sports Psychology Techniques In Your Daily Life
The reality of life today is that a lot of our time is being impinged and demanded upon in ways which were not the case a few decades ago. The amount of technology which has infiltrated our daily existence is massive. Much of it is amazing technology. Phones, iPad, watches…
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Trifocus Fitness Academy - exercise
How To Reduce Muscle Soreness After Exercise? Find out more.
Exercise is an extremely vital part of a healthy and active lifestyle. It boosts your heart and lungs. In addition, it builds strong bones and muscles. However, exercise may cause sore muscles. This is common if you attempt a new exercise or up your intensity. You may utilise new muscles,…
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Trifocus Fitness Academy - Dimensions Of Wellness
What Are The Dimensions Of Wellness? Read this article.
The term ‘wellness’ is defined as the pursuit of continuous growth and balance in the different dimensions of wellness. A lot of people think about “wellness” in terms of physical health only. The word evokes thoughts of nutrition, exercise, weight management and blood pressure. Wellness, however, is about a lot…
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Trifocus Fitness Academy - exercise
What Do We Know Right Now About Long COVID And Exercise?
It is very normal to feel tired, weak or – alternatively – short of breath when you are recovering from COVID-19 (coronavirus). However, being active can assist you to recover much faster. Don’t be worried if you feel more tired and also have lowered energy levels than you normally do.…
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Trifocus Fitness Academy - muscles
How The Biology Of Muscles Changes As We Get Older
As one gets older, the mass of skeletal muscle diminishes throughout the body.  The muscles atrophy which results in a decreased number of muscle fibres as well as a decrease in the size of the remaining fibres.  As skeletal muscles are postmitotic they are not able to reproduce to produce…
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Trifocus Fitness Academy - fitness goals
How To Select A Smartwatch To Help Reach Your Fitness Goals
For a smartwatch to be seen a smartwatch, the minimum requirement is that it needs to be able to show you the time. This may sound obvious however in the age of modern technology it’s often the most logical aspects of tech which we sometimes overlook. Even though features and…
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Trifocus Fitness Academy - VO2
How To Test Your VO2 Max? Read this article to find out more.
In a traditional VO2-max test, which is usually done on a treadmill, the intensity is increased through upping the speed or gradient in set increments. The aim is to build up to a maximum effort over 10 to 20 minutes. In a self-administered VO2 max test, unlike the traditional protocol…
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Trifocus Fitness Academy - strength training
Is Strength Training Or Cardio Better For Your Heart Health?
When it comes down to heart health, cardiovascular exercises are always preferred over strength training. Cardio training is a form of aerobic exercise during which our body utilises more oxygen as our heart rate increases. This helps to increase your lung capacity as well as strengthen the heart muscles. Strength…
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Trifocus Fitness Academy- exercise
How to Make Exercise an Unbreakable Habit? Find out more.
Including exercise into your everyday routine is a common resolution which entrepreneurs make and quickly abandon months after beginning. Exercise enhances mental health, increases productivity and has countless physical benefits. However, creating a new habit is difficult. A lot of business owners and entrepreneurs won’t stick to their new workout…
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Trifocus Fitness Academy - exercises
What Are The Best Exercises For Hip Arthritis? Read this article.
The term ‘osteoarthritis’ refers to a degenerative disease which is caused when cartilage breaks down. This lets the bones to rub together, which may result in bone spurs, stiffness as well as pain. If you happen to be suffering from osteoarthritis of the hip, pain may prevent you from doing…
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Trifocus Fitness Academy - calf
Which Calf Exercises Will Help You Run Faster? Read this article
For runners, the hamstrings, quads as well as the core get most of the attention. While your calf muscles aren’t as large as the other muscle groups, these lower leg muscles play a significant role in developing speed, enhancing your form and helping you stay injury free. Which Muscles Make…
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