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Trifocus Fitness Academy - EMS Fitness Training
How Often Should You Do EMS Fitness Training?
EMS (electrical muscle stimulation) fitness training is a high-intensity workout that uses electrical impulses to stimulate muscles and improve strength, endurance, and overall fitness. While EMS training can be highly effective, it is very important to understand how often you should do it to avoid overworking your muscles and causing…
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Trifocus Fitness Academy - EMS Fitness Training
How Long Does An EMS Fitness Training Session Last?
EMS fitness training is becoming increasingly popular among fitness enthusiasts looking for a way to optimize their workouts and achieve their fitness goals. One of the most common questions that individuals have about EMS training is how long a typical session lasts. In today’s article, we will explore the different…
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Trifocus Fitness Academy - Personal Training
Careers After Personal Training
Personal training is a rewarding career for people who are passionate about fitness and assisting others to achieve their health goals. Whether you’re just starting out or have years of experience in personal training, it’s essential to explore career opportunities beyond traditional gym-based trainer. In this article, we’ll use the…
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Trifocus Fitness Academy - Functional Training
What Is Functional Training & Why is it Important?
Functional training is a type of exercise that has become increasingly popular in recent years. Unlike weightlifting and cardio sessions, functional training focuses on improving daily movement patterns and reducing the risk of injury. It has become an essential part of many athletes’ training routines and is now widely recognised…
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Trifocus Fitness Academy - performance
How Can Athletes Overcome Performance Anxiety And Build Their Confidence?
Performance anxiety can be a significant challenge for athletes, leading to decreased confidence and poor performance. However, there are several strategies athletes can use to overcome performance anxiety and build their confidence. Positive Self-Talk Positive self-talk is a powerful technique that athletes can use to build confidence and overcome performance…
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Trifocus Fitness Academy - personal trainer
How Do I Find A Qualified And Trustworthy Personal Trainer
Finding a qualified and trustworthy personal trainer can be challenging, especially if you’re new to fitness. However, it’s crucial to choose a personal trainer who can assist you with achieving your fitness goals safely and effectively. Here are some tips to assist you with finding a qualified and trustworthy personal…
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Trifocus Fitness Academy - foam rolling
Is Foam Rolling Safe For Everyone?
Foam rolling is generally considered to be safe for most people. However, there are some situations in which foam rolling may not be appropriate or may require additional precautions. Medical Conditions Or Injuries Foam rolling is generally considered safe, but certain medical conditions or injuries may require modifications or avoidance…
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Trifocus Fitness Academy - foam roll
How Long Should I Foam Roll For?
Foam rolling has become an increasingly popular tool for improving mobility, reducing muscle soreness, and preventing injury. However, a lot of people are unsure of how long they should foam roll for, and whether there is an optimal duration for foam rolling. In today’s, we will discuss the benefits of…
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Trifocus Fitness Academy - Olympic lifting course
What Should I Expect To Learn In An Olympic Lifting Course?
Olympic lifting, also known as weightlifting, is a strength sport that involves two main lifts: the snatch and the clean and jerk. It requires a combination of power, speed, coordination, and technique to perform these lifts correctly and effectively. Olympic lifting courses are designed to teach individuals how to perform…
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Trifocus Fitness Academy - Olympic lifting courses
Who Can Benefit From Taking Olympic Lifting Courses?
Olympic lifting is a challenging and demanding sport that requires a combination of strength, power, speed, coordination, and technique to execute lifts correctly and effectively. While Olympic lifting is often associated with competitive athletes, individuals from all backgrounds and fitness levels can benefit from taking Olympic lifting courses. In this…
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