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How To Overcome Stress And Anxiety With Box Breathing
How To Overcome Stress And Anxiety With Box Breathing?
Box breathing (or which is also called square breathing) is a deep breathing exercise which helps you to relax as you mindfully focus on counting your breaths. Unlike other types of breathing exercises which don’t use breath counting, or have uneven intervals between each step, box breathing is unique as…
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Trifocus Fitness Academy - exercise
What Is The Positive Effect Exercise Could Have On Your Child’s Heart?
Physical activity and exercise in early childhood may have an impact on cardiovascular health later in life. Over the course of several years, scientists monitored the activity levels of hundreds of pre-schoolers. They discovered that physical activity benefits blood vessel health, cardiovascular fitness, and is critical in the prevention of…
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Why Skipping Is On The Rise In At-Home Fitness
Skipping rope sales have risen, too — and quite significantly. Skipping is safe, convenient and effective. Owing to social distancing orders and gym closures, new populations have become interested in the safe, convenient, and effective training tool. It’s no secret that plenty of physical activity is essential for good health.…
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Does Music Help When Exercising?
Listening to music while you’re exercising doesn’t just relieve boredom. This practice can help to improve the quality of your workout through increasing your stamina as well as putting you in a far better mood than you were previously. In particular, music which is motivational – or synchronised – with…
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Trifocus Fitness Academy - gym
How Much Time Do You In Fact Need To Spend In The Gym?
One of the most commonly asked questions which exercisers ask is: “how long should I spend in the gym?” The answer to this query is very much dependent on your goals as well as current health status. While adhering to minimum guidelines for physical activity can assist with maintaining health…
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Trifocus Fitness Academy - suspension training
What Is Suspension Training Good For? Read this article.
Most individuals believe that lifting weights – or extreme workouts – are the only way in order to achieve results. Suspension training is an exercise method which is shown to improve total body strength, stability as well as cardiovascular health. This is done minus traditional weightlifting, swinging kettlebells, or lifting…
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Trifocus Fitness Academy - weight training routine
How Can I Level Up My Weight Training Routine?
It’s quite a familiar scene. You scan in at the gym front desk, drop your stuff in the locker room, and head to the same workout bench with the same Drake-fuelled playlist so that you can do the same three sets which you did on chest day last week. Don’t…
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Trifocus Fitness Academy - plan
How To Develop A More Balanced Workout Plan?
There is no one single type of exercise which can take care of all your requirements. Actually, in order to get the most benefits from your routine, you would need to include a mixture of actions during the course of a week. If not, it’s like a diet which consists…
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Trifocus Fitness Academy -workout
Making The Most Out Of Your Workout 101. Find out more.
No one hits the gym just eager for so-so results. You go in wanting to get 100% out of each and every rep, run and hard-earned bead of sweat. Luckily for you, scientists and researchers want exactly the same thing. If your New Year’s resolution, has you arranging to lift…
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