Trifocus Fitness Academy Logo
info@trifocusfitnessacademy.co.za
010 745 4624

Personal/Fitness Training Blog

ENQUIRE TODAY
CHAT WITH US
Trifocus Fitness Academy - anti rotational exercises
What Are Anti-Rotational Exercises? Find out more.
A great workout programme should make you move in every direction – forward, backward, sideways as well as even rotationally. It is necessary for us to be strong in every plane of motion to help us prevent injury when moving in everyday life. However, sometimes strengthening ourselves so that we…
Read More
Trifocus Fitness Academy - exercise
Why Does Diet And Exercise During Pregnancy Impacts Child’s Health?
The lifestyles of soon-to-be mothers and fathers could shape the health of their unborn offspring in lasting ways. Exercise during pregnancy may let mothers drastically reduce their children’s chances of developing diabetes in addition to other metabolic diseases later in life. Many women are extremely hesitant with engaging in any…
Read More
Trifocus Fitness Academy - fitness
Are Battle Ropes Good For Fitness? Find out in this article.
While they could look intimidating, the battle ropes are a very simple workout tool which everyone can utilise. You’ll exercise the muscles in your upper back, arms, abs, back as week as glutes. If you incorporate jumps, lunges, and squats, you can also work your legs. If you’re looking for…
Read More
Trifocus Fitness Academy - TRX
Can TRX Completely Replace Weight Training?
The TRX suspension trainer – in addition to other “instability platforms” like it – are found in millions of homes (perhaps even yours) and practically every gym. However, for building muscle, strength, and performance, do they work as well as good, old-fashioned weights? The answer seems to be yes. What…
Read More
Trifocus Fitness Academy - exercise routine
How To Start An Exercise Routine?
Starting an exercise routine may be one of the best things which you can do for your health. With physical activity you will be able to reduce your risk of chronic disease, better your balance and coordination, lose weight — and even improve your sleep habits as well as self-esteem.…
Read More
Trifocus Fitness Academy - fit
How Fit Can You Get Only By Walking? Find out more.
We all know that it is necessary for us to exercise in order to stay fit and strong, ward off disease and keep a healthy weight. Walking is the most common physical activity undertaken by South African adults. It’s free, easy, and can also be done almost anywhere. Walking leads…
Read More
Trifocus Fitness Academy - fitness
The Soft Skills Every Fitness Professional Should Master
Personal trainers and fitness professionals are their own best advertisement for dedication, training, as well as results. Aside from their superior knowledge of fitness and nutrition, it’s these professionals’ ability to motivate and inspire their clients that makes them successful. The qualities and talents of a personal trainer are infinite,…
Read More
Trifocus Fitness Academy - Periodisation
How To Use Periodisation For Strength Training? Learn more.
If you’re looking out for a chance to get the most out of your strength training programme, you need to understand basic periodisation strength training principles. Simply by going to the gym and working out will assists for a short time. However, without a plan you will ultimately plateau out…
Read More
Trifocus Fitness Academy - rate
When You Should Be Worried About Your Heart Rate?
Heart rate – or pulse rate – is the number of times which your heart beats in a minute. It is a straightforward measure to know how much your heart is working during rest or activities. Heart rate is one of the important signs that are checked frequently when you…
Read More
Trifocus Fitness Academy - workout
The Best Way To Get Most Out Of Your Walking Workout
Of all the ways to remain fit, walking is the easiest, safest as well as cheapest. In addition, It can be the most fun: a fine day, a good companion, an achievable goal (say, a pretty spot) three or four kilometres away. On city streets, in the woods, or just…
Read More
Trifocus Fitness Academy - exercise
Does Exercise Boost Immunity?
Exercise has many demonstrated health benefits, from lowering the risk of cardiovascular disease to increasing your mood — and even a tougher immune system. There are many theories about how exercise boosts the immune system. The idea of boosting your immunity is very enticing. However, the ability to do so…
Read More
Trifocus Fitness Academy - weights
What Do You Need To Know About Lifting Weights?
Lifting weights has many health and aesthetic benefits and contrary to popular belief, it isn’t just reserved for body builders and professional athletes. Weightlifting can aid with weight loss, improving bone density, increasing muscle tone and strength and more. It can be quite intimidating lifting weights at the gym when…
Read More

Blog Categories

Featured Courses