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Trifocus Fitness Academy - fitness
How To Use Fitness To Ease Stress? Learn more.
Practically any form of exercise, from aerobics to yoga and anything in between, can act as a stress-reliever. Even if you’re not an athlete, or even if you’re not in the greatest shape, you can still make a little bit of exercise go a long way towards stress management. Chronic…
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Trifocus Fitness Academy - strength training
What Is Functional Strength Training? Find out more.
Functional strength training is defined as training which attempts to mimic the specific physiological requirements of real-life activities. Functional training – for example resistance exercises and body-weight movements – can assist you with becoming stronger, more flexible, agiler as well as better equipped to handle day-to-day feats of strength and…
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Trifocus Fitness Academy - workout
What Kind Of Workout Is Pilates?
Pilates isn’t only for fitness fanatics. It’s actually an incredibly accessible way for you to build strength in your core muscles. This will help you to attain a better posture as well as improved balance and flexibility. The first time that you take any new fitness class may be a…
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Trifocus Fitness Academy - exercise
How To Exercise Without Gym Equipment? Find out more.
Going to the gym isn’t always the absolute best option when you want to exercise. In fact, every so often it just doesn’t make sense at all. Going to the gym can be costly – both for your bank account and your precious free-time. The good news is that bodyweight…
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Trifocus Fitness Academy - brain health
What Are The Best Exercises To Boost Brain Health?
While you know that it is necessary for you to exercise your body, did you know that it is also vitally important for you to exercise your mind. You’ve probably heard of the old adage “use it or lose it”. Many researchers are of the firm belief that this maxim…
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Trifocus Fitness Academy - upper body
What Upper Body Strength Training Should Runners Do?
Nine times out of 10, runners don’t spend a lot of time contemplating the size of their biceps. And why should they? When all is said and done, it’s the legs which count. So, does this mean that upper body exercises for runners don’t mean anything? Running’s not just about…
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Trifocus Fitness Academy - Holistic Wellness
What Are The Holistic Wellness Trends You Need To Try?
Holistic health and wellness is the practice of treating the whole person – mind, body, and spirit. Modern health-care tends to focus on treating specific (usually physical) symptoms. However, a more holistic approach to well-being looks to treat the root cause of our problems, as well as providing preventive practices.…
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Trifocus Fitness Academy - Kettlebell
What Are The Common Kettlebell Mistakes I Should Avoid?
When looking for ways in order to improve your muscular endurance as well as speed, it’s generally accepted that you need to include strength training into your weekly workout plan. Kettlebells can be a useful tool to assist you with developing your strength. Whether you’re a new entrant to kettlebell…
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Trifocus Fitness Academy - protein shake
Should I Take My Protein Shake Before Or After My Workout?
Protein is vital for muscle repair in addition to growth. So, the question is if you need protein shakes in order to achieve your strength training and nutrition goals. It can be argued that a protein shake is one of the best supplements that you can buy. It’s extremely convenient…
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Trifocus Fitness Academy - exercise
How Will Exercise Change My Life? Find out more.
If you are just exercising in order to lose weight, you may find it difficult to stick to your fitness goal as It may  take a few weeks or months to notice changes in your outward appearance. Thankfully, there are heaps of ways that exercise can improve your health from…
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