Trifocus Fitness Academy Logo
info@trifocusfitnessacademy.co.za
010 745 4624

Personal/Fitness Training Blog

ENQUIRE TODAY
CHAT WITH US
Trifocus Fitness Academy - strength training
Why Strength Training Can Improve Your Sleep Quality
Did you know that poor sleep quality has been linked to low immune system function and a number of other chronic conditions, such as heart disease and diabetes? Getting enough sleep is important, not just for being able to wake up in the morning, but for your overall health and…
Read More
rifocus Fitness Academy - resistance bands
Why People Are Turning To Resistance Bands? Learn more.
If you like to exercise and fitness, even a little, you will probably have noticed the rise of resistance bands! It seems that everybody out there has jumped on the bandwagon and the latex bands are everywhere – wide, thin, branded, and colourful, they seem to be the next big…
Read More
Trifocus Fitness Academy - aerobics
Why Aerobics Can Make Your Brain Sharp? Learn more.
Exercise is good for you; that is something we all know is true. From walking and jogging to pilates and aerobics, all forms of physical exercise are beneficial for your body. However, in current years, there has been much more of a focus on the benefits that exercise can have…
Read More
Trifocus Fitness Academy - videos
5 Of The Best YouTube Exercise Videos And Channels
Virtual coaching and workouts have become increasingly popular as a result of the pandemic. Whether you’re looking to meet those New Year’s resolutions or trying to get the elusive bikini body before the end of summer, you’ll need some help to achieve your goals and stay motivated. For sure, you…
Read More
Trifocus Fitness Academy - fitness
5 Trends That Will Shape The Fitness Industry In 2021
Another year, another fitness goal that runs the risk of being lost into the abyss. Even with the global crisis, people have been hitting the gym in an attempt to meet their 2021 fitness goals. However, these numbers are not nearly the same as in previous years. While gyms have…
Read More
Trifocus Fitness Academy - fitness goals
How To Reach Your Fitness Goals In 2021? Learn more.
We’ve all set fitness goals at some point or another. It probably took you all of 5 seconds to decide that you want to lose weight in 2021 or finally run that marathon, which is great. However, progressing to the point where you achieve the goals requires a lot of…
Read More
Trifocus Fitness Academy -Osteoarthritis
Why A Stepped Exercise Programme Improves Knee Osteoarthritis
Millions of individuals all across the globe suffer from arthritic knees and the pain that’s often associated with it. In an attempt to address this issue, an innovative exercise plan has been developed to improve the functioning of the knee while alleviating discomfort and pain associated with the disease. What…
Read More
Trifocus Fitness Academy - hula-hooping
Is Hula-Hooping A Beneficial Form Of Exercise? Find out more.
Much like skipping, the humble hula hoop has long been associated with kiddie activities; however, following that very same thought, it’s also an activity overlooked when it comes to improving your fitness levels. This simple, understated piece of exercise equipment is not only a fun activity that you can do…
Read More
Trifocus Fitness Academy - workout
What Are The Best Workout Routines For Men? Find out more.
Having a regular exercise routine is important for everyone, not just for the benefits of getting to look good and feel good, but for the long term health bonuses, you will gain from keeping your body healthy and fit. There are many workouts that are designed for different reasons, based…
Read More
Trifocus Fitness Academy -Concentration
Why Short Bursts Of Exercise Can Boost Your Concentration
Whether it’s the hot weather, the long workday, or just a bad day, keeping your concentration can be a difficult task. Taking a quick break or drinking some coffee might seem like the best way to reset your brain, but there is evidence to suggest that the best way to…
Read More
Trifocus Fitness Academy - psoriatic arthritis
What To Know About Weight Training With Psoriatic Arthritis
If you have been diagnosed with Psoriatic arthritis (PsA), you might be wondering what kind of exercise you can do without aggravating your condition, particularly when it comes to lifting weights. Psoriatic arthritis is a condition that involves both the itchy and scaly patches that come from psoriasis and the…
Read More

Blog Categories

Featured Courses