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Trifocus Fitness Academy - strength
How To Do Strength Training Without Weights? Learn more.
Working out without weights has become a practice that many of us had never considered up until the pandemic forced us to work out at home. Adapting to a less-intense workout may have been off-putting to some, but those that persevered have found that there’s quite a bit that you…
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Trifocus Fitness Academy - yoga space
How To Create An Attractive Yoga Space At Home
Everyone who practices yoga will acknowledge the moment when the mind shifts from ‘everyday life’ style into the present. For some, this happens after a few deep breaths and an opening mantra, with other people it begins at the studio door. Whether this is thanks to the quiet surroundings or…
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Trifocus Fitness Academy - exercise
How To Build A Positive Attitude Towards Exercise
Even if you have been in shape at one time, trying to work your way back into shape can be very mentally taxing in addition to overwhelming, although it’s a very simple thing to achieve. It’s straightforward, however, not easy. It’s straightforward to just start moving more or to join…
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Trifocus Fitness Academy - exercise
How Exercise Can Help With Studying?
There are many good reasons why you need to be physically active. The big ones include lowering the odds of getting heart disease, stroke, and diabetes. Perhaps you just want to lose weight, reduce your blood pressure, avoid depression, or just look better. Here’s an additional one, which particularly applies…
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Trifocus Fitness Academy - burpees
Why Burpees Are A Great Full-Body Exercise
The burpee is certainly the exercise many of us love to hate. However, this freakin’ tough, calorie-torching movement is fabulous for one reason: It’s entirely full-body. Burpees put every aspect of your body to work: your shoulders, arms, chest, core, glutes, quads as well as hamstrings. When performed correctly, burpees…
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Trifocus Fitness Academy - kettlebell
The Best Kettlebell Workout To Strengthen Your Upper Body
It’s no secret that kettlebells can assist you with getting a great workout. The way in which the weights are shaped makes them perfect for dynamic movements—you are able to grab onto the handle of a kettlebell and effortlessly twist as well as swing it without needing to readjust your…
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Trifocus Fitness Academy - strength training
Why Strength Training Is As Essential As Cardio?
When it comes to exercising for a healthier lifestyle, we often think about running, walking or cycling. In other words, the more cardio-orientated exercises are top of mind. However, research has found that strength training is just as important as cardio. While cardio requires little to no equipment, the perception…
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Trifocus Fitness Academy - exercise
Why Exercise Helps To Keep You Productive? Find out more.
It’s that time of year folks. Productivity is dwindling and motivation is lacking. You’ve turned to apps and the ever-helpful Google, but none of their suggestions has made a difference. Anyone who works in the world of corporate will tell you that it’s a very stressful situation to be in.…
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Trifocus Fitness Academy -jump rope
Jump Rope Vs. Running: Which One Offers A Better Workout?
As children, jumping rope was a break time staple. So how does this playground favourite equate to a powerful cardio workout? When it comes down to running and jumping rope, the two should go together as part of your cardio routine. So, when it comes to choosing between the two,…
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Trifocus Fitness Academy - supersets
Why Supersets Help You To Save Time At The Gym
If you’re looking to spend less time in the gym while still building muscle and strength, you may want to give supersets a shot. This form of strength training involves performing two different exercises, back-to-back with no rest in between. These exercises often target opposite muscle groups, for example, biceps…
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Trifocus Fitness Academy -bike
How To Use A Peloton Bike? Find out more in this article.
Exercise is all about challenging yourself and finding ways from preventing boredom and an unwelcomed plateau in your training. The same can be said for training on your bike. It shouldn’t be the same thing over and over – and we have the tips to help you shake things up.…
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Trifocus Fitness Academy - weights
What Mistakes Do People Make When Lifting Weights?
Adding weights to your workout routine can make all the difference when it comes to conditioning your body. Of course, cardio and yoga can all play a part in strengthening your body, and weight training can combine all these elements into one routine. This all will depend on if you’re…
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