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Trifocus Fitness Academy - flexible
How Important Is Being Flexible?
Stretching your body in order for you to become more supple and flexible offers a lot of physical benefits. Flexibility training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility. Flexibility…
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Trifocus Fitness Academy - strength training
How Can Strength Training Help With Lower Back Pain?
When you’re feeling back pain, your impulse could be to keep your back immobile so that you don’t trigger further pain. This idea could seem like it would be especially true for including resistance into your workout in the format of weight machines, free weights or – alternatively – resistance…
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Trifocus Fitness Academy - exercise -
Why Could Bursts Of Exercise Improve Metabolic Health?
Short bursts of exercise, which are generally referred to as intervals, can have a noticeable improvement on the amount of energy used during – as well as after – your workouts. Interval training has been shown to enhance the body’s fat-burning capacity while regulating, as well as even increasing, lean…
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Trifocus Fitness Academy - dumbell
How To Do The Dumbbell High Pull? Find out more.
Power-building exercises, such as the dumbbell high pull, help to boost energy expenditure, build lean muscle mass as well as activate more fast-twitch muscle fibres that create explosive muscle movements. The dumbbell high pull is a compound exercise which targets not only those hard-to-hit back muscles (such as the rhomboids)…
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Trifocus Fitness Academy -exercise tips
5 Exercise Tips For Keeping A Family Well.
We’ve all come across #FitFam on Instagram and seen the extent of it as overachieving families post their daily activities. So how do we get the entire family on board and interested in living a healthy, active lifestyle? What Goes Into Keeping Your Family Well And Healthy? To start with,…
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Trifocus Fitness Academy - synchronised training
What Is The Value Of Synchronised Training? Read this article
Synchronised training relates to any form of exercise that follows a specific routine. The most commonly referenced form of synchronised training is synchronised swimming. If you’ve ever watched it, you’ll know that timing and routine are essential to the success of any performance. It makes it look like an understated…
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Trifocus Fitness Academy - Trifocus Fitness Academy - budget
How To Stock Up On Healthy Foods On A Budget
As much as we would all love to eat healthy all the time, there’s no denying that eating healthy can be expensive. When you have a tight budget, it can be difficult to make the healthier choice. We’ve found ways to work around a tight budget and will be sharing…
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Trifocus Fitness Academy -progressive core training
Why Does Progressive Core Training Work?
A strong core is always a benefit, no matter what your fitness goals are or what fitness level you are at. And even though, as they say, aesthetic Instagram-worthy abs are made in the kitchen, the key to strong abs lies in progressive core training. A core training program needs…
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Trifocus Fitness Academy - perturbations
What Are Perturbations?
You might not have heard about perturbation or perturbation techniques before, but they are a great way to add to and change up your normal workout routine. The term perturbation refers to the disturbance of movement, particularly involving balance. In regards to exercise, perturbation techniques can help you to improve…
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Trifocus Fitness Academy - neuroplasticity-
Is There A Link Between Neuroplasticity And Exercise?
You might have heard that exercise and physical activity can help you live longer, but did you know that it can actually help to slow down the brain atrophy that happens as you age and helps to improve neuroplasticity? This can help us to learn and improve on more skills…
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Trifocus Fitness Academy - fitness
What Are The Health And Fitness Benefits Of Dancing?
There are many different forms of dance, from ballroom to barn dancing and then disco to Morris dancing. Dance has always remained an integral part of human culture, rituals as well as celebrations. Today, a lot of dancing is about recreation and self-expression, even though it can also be done…
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