Trifocus Fitness Academy Logo
info@trifocusfitnessacademy.co.za
010 745 4624

Personal/Fitness Training Blog

ENQUIRE TODAY
CHAT WITH US
Trifocus Fitness Academy - HIIT
How To Thrive At HIIT Workouts On Your Own? Find out more.
It’s not always easy for everybody to find the time to work out. Social obligations, busy workdays as well as friends and family members can all fill up our schedules. This makes it challenging to get a workout in. That’s why we adore high-intensity interval training, or HIIT workouts. This…
Read More
Trifocus Fitness Academy - boxercise
What You’ll Do In A Boxercise Class. Find out more.
Boxing classes just keep trending. Boxing is not only an arm workout. When performed correctly, it is a full-body workout—legs, core, back, shoulders and arms. Boxercise will even give you a superb cardiovascular workout. It’s also a wonderful way to work out some aggression. We now have more stress in…
Read More
Trifocus Fitness Academy - water aerobics
What Are The Benefits Of Water Aerobics?
If you’re on the hunt for low-impact, varying in intensity, fun fitness pool workouts then water aerobics is for you! Aerobic exercises are a phenomenal way to get in shape, while enjoying the social aspect of working out in a class. Aqua aerobics classes are a fabulous way to mix…
Read More
Trifocus Fitness Academy - functional fitness
How Functional Fitness Helps You In Everyday Life
Most of us exercise with a particular motivation in mind. Perhaps you want to get back in shape, build increased levels of muscle or become an improved runner. From aesthetics to disease prevention, there’s always a reason behind breaking a sweat. One of the most practical, but often secondary, reasons…
Read More
Trifocus Fitness Academy - CrossFit
What Are The Benefits Of CrossFit? Find out more.
No new fitness programme has had quite the effect that CrossFit has had. Chances are good that you’ve heard about it as well as all the stuff that goes with it. You’ll have heard about the odd vocabulary such as ‘Boxes’ (CrossFit gyms), ‘WODs’ (‘workouts of the day’) and a…
Read More
Trifocus Fitness Academy - battle
What Are The Benefits Of Battle Ropes?
Battle ropes are rapidly becoming one of the biggest fitness trends. For those who are not acquainted with this piece of equipment, they are thick ropes which are either looped around a pole or anchored with a strap. You can utilise these ropes for individual exercises, as a finisher, or…
Read More
Trifocus Fitness Academy - strength
How to use kettlebells for strength and cardio
Workout creativity is responsible for keeping people engaged with their programme. A dull workout, or one that you don’t enjoy, quickly reduces motivation and progress. And cardio frequently falls under this category of boring and unpopular workouts. How much fun could it be to walk or run on a treadmill…
Read More
Trifocus Fitness Academy - kettlebells
How to exercise at home with kettlebells
The kettlebell is an incredibly handy piece of training equipment for you to have at home. Kettlebells offer unique training benefits over dumbbells—the uneven weight distribution will challenge you to control the weight as you swing, press, or pull. Plus, kettlebells will add extra challenges when it comes to grip…
Read More
Trifocus Fitness Academy - Exercise
How to pick the correct dumbbells for strength training
When it comes to weightlifting, the options are endless and can be quite overwhelming. It’s sort of like being a child in a candy store, where do you even start? Strength training is a fabulous way to reduce fat, build lean muscle and boost your self-confidence. As a newbie, it’s…
Read More
Trifocus Fitness Academy - Regular Exercise
7 Different Types of Strength Training
Not all strength training is the same, did you know that? Finding the right strength training programme will depend on what you are looking to achieve on focus on meeting that goal. What type of strength is needed to achieve your goal? This is the strength that you will work…
Read More
Trifocus Fitness Academy - Exercise
5 Strength Training Mistakes To Avoid
If you’re a fitness junkie, the odds are that strength training forms an important part of your workout routine. If you’re doing it right, you will reap the benefits, but do it wrong and you could be finding yourself in a world of pain. The lucky few will have a…
Read More

Blog Categories

Featured Courses