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Trifocus Fitness Academy - Personal Training
What is the key to fitness?
Staying healthy and fit has a lot to do with how you train when you do training. Of course, one of the most important aspects of training is your pure consistency. Consistency is the doorway to fitness success. Workout programmes Building your own workout/training schedule, according to the days on…
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Trifocus Fitness Academy - Regular Exercise
What are body conditioning exercises?
Body conditioning workouts combine high-intensity exercises with minimal rest. If you want to improve your performance in an activity or sport, or if you’d just like to gain the benefits of physical exercise, then body conditioning exercises are the perfect way to go. Body conditioning exercises can be any exercise…
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Trifocus Fitness Academy - Personal Training
How to make exercise irresistible
There are many ways to make exercise more enjoyable and motivate yourself. There are so many benefits to exercising, such as improved mood, sleep, energy and heart health; weight loss; the reduced risk of chronic illnesses as well as depression, stress and anxiety. Exercise will help you stay healthy for…
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Trifocus Fitness Academy - bootcamp
How to build muscle without any gym equipment
For some people, going to the gym might be way too expensive or they may struggle with getting there. There are several explanations why some people are not able to get to a gym. Luckily, there are hundreds of ways to build muscle without needing to go to the gym…
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Trifocus_Motivations
How to stop low motivation in its tracks
In training, there is a time when you arrive at a stage at which working out is no longer fun. This can be called a  ‘grind’ or ‘inconvenience’. This normally happens when you feel too lazy to attend training. In addition, you feel tired and the programme is tedious as…
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Trifocus Fitness Academy - spotter
How to programme a resistance training programme
For continued results, a resistance training programme should be revised with changes to training variables every six to 10 weeks. However, there are certain principles to follow when making these changes: Do not change more than one or two variables at a time, and After every programme that you complete,…
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SLP_2419
How to conduct lifestyle screening
Lifestyle screening has become popular all over the world as a method of being able to monitor a person’s lifestyle and recommend lifestyle change to benefit the person’s overall quality of life and, hopefully, to add to their quality of life. There is, however, one area of debate about health…
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Trifocus Fitness Academy - mesomorph body
What is the make-up of the triceps?
The triceps are made out of three small muscles: the long head of the triceps, the lateral head of the triceps and the short head of the triceps. The triceps brachii muscle (which is Latin for “three-headed arm muscle”) is the large muscle on the back of the upper limb…
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Trifocus Fitness Academy - Exercise
How to work out your abdominals
The abdominals consist of several muscles: the rectus abdominus, the transverse abdominus as well as the external and internal obliques. This group of muscles sits on the front as well as sides of the lower half of the torso. The abdominals originate along the rib cage and attach along the…
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Trifocus Fitness Academy -Sibusiso-Kotelo
3 Stretches to do after your workout
To prevent injury and increase flexibility, are you supposed to stretch before or after your workout? That is a very good question! The answer is both. Before running or working out, it is important to warm up muscles and get more oxygen to them. A great warm-up is jumping jacks…
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Trifocus Fitness Academy - reformer
How to improve your balance with theraband exercises
Finding balance in all aspects of your life is, without a doubt, the way forward. This takes into account creating balance in your body.  Enhancing balance improves coordination as well as strength, which allows you to move freely as well as steadily. Increasing stability, mobility as well as flexibility makes…
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Trifocus fitness Academy - kettlebell press
How to do the Kettlebell Press
The Kettlebell Press, along with the Get Up, is pivotal in teaching core stability and the lockout position for the Snatch. The Press is started by performing a Clean to bring the kettlebell into the racked position. A path/flight line of the centre of the kettlebell should form a slight…
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