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Trifocus fitness academy - sport and fitness management
What is Sport and Fitness Management?
Sport and fitness management Sport and fitness management encompasses a range of exercise-related concepts, making it an ideal field for exercise and sports fanatics who aspire to careers in sports. Depending on how these professionals choose to specialise after completing their sports management courses, sports managers can dive into anything…
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Trifocus fitness academy - physically fit
Do you want to Become Physically Fit? See what it involves
We’re looking for people who want to become physically fit! As most people get older, they spend the majority of their life sitting. Whether it is in the car, behind the desk or in front of the television when they get home from work. The comfort of relaxing comes with…
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Trifocus fitness academy - body like a supermodel's
How to Turn your Body into a Supermodel’s
Many girls make the mistake of thinking long-haul cardio is the answer to getting a supermodel’s body. However, experts have shown that only exercising full throttle is the best way to get the results you are looking for. Scary, right? Mundane exercises won’t challenge you, nor contribute to any composition…
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Trifocus fitness academy - unfit
Tired of being physically unfit? Here’s how to change this!
When you were younger you could spend the entire day in front of the television and not experience any signs of being physically unfit. But you’re older now, gaining weight fast and struggling to breathe. Isn’t it time to become physically fit? There are several signs of being physically unfit.…
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Benefits of boxing as a form of exercise
Boxing is a phenomenal form of exercise. According to expert martial artist, Jake Wayne: “A 155-lb. boxer will burn between 420 and 650 calories in a 60-minute boxing workout, depending on the exact activities in a given session. This is just the tip of the iceberg. Read on to find…
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Trifocus fitness academy - fitness assessments
What Role Do Fitness Assessments Play in Sports Management?
Fitness plays a big role in sports management, because without fit athletes there is no sport. Exercise science falls under the broader sports management field, and involves – among other things – the assessment of athlete fitness levels. To do so, a holistic understanding of the human body and the…
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Trifocus fitness academy - women over 30
Why Weight Training Is Important For Women Over 30
Weight training is all the rage right now – especially among women. Gone are the days of twisted myths which suggested that weight training will make women too muscular. Weight training is important for women. This is amazing because adding weights to your personal training routine has loads of fabulous…
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What Does A Personal Training Course Cover?
Personal training has really gained popularity over the last few years. With more and more people wanting the assistance of a trainer to help achieve their fitness goals, it’s not surprising that the demand for personal trainers has increased. Personal trainers are friendly, energetic and enthusiastic about health and fitness.…
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What Kind Of Personality Do You Need To Become A Personal Trainer?
Personal trainers are friendly, certified professionals who love everything related to health and fitness. But trainers have more than just passion and drive – they possess an extensive knowledge of health, nutrition and general fitness. Trainers know what workouts to recommend and how to help clients execute their training routines…
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Trifocus fitness academy - Components of fitness
What Are The Components Of Fitness?
What do you think about when you hear the word “fitness”? Do you picture a room full of people in a spin class? Jogging through the park? Mixing your own healthy smoothies? While the methods used to get fit may vary, being fit and healthy isn’t just a new fad.…
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Trifocus fitness academy - career paths
Career Paths for Personal Trainers
As it is with any specialised skill-set, being a personal trainer means that you are high in demand on the career market. This is true for a number of fields, since far from locking you into one approach to building your livelihood, a strong background in fitness is something that…
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Trifocus fitness academy - accredited college
Why Personal Trainers Study Through an Accredited College
As it is with any specialised profession, becoming a personal trainer is not something you can simply do overnight. Trainers need to have a complete collection of insights and skills that are invaluable to the industry, their own careers and – of course – the personal care of their clients.…
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