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How to carry out flexibility fitness assessments
Most people, when asked how flexible they are, can’t give a clear opinion – largely because they assume that an inability to wrap their legs around their ears means they possess no flexibility at all. But, there is a great range of flexibility, from the mobility of a Cirque du…
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What a personal trainer can teach us about getting fit
To be ‘physically fit’ means that you are experiencing a state of health and well-being. The term ‘physical fitness’ is about as the body’s ability to function efficiently and effectively during work as well as leisure activities. In addition, physical fitness means that a person is healthy, can resist disease…
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Trifocus fitness academy - become fitter
How to become fitter 5x faster
Despite what many diet programmes promise, you can’t improve your fitness and lose weight by swallowing a pill, mixing protein powder with your food or drinking a particular shake. To get fit faster, it is necessary to focus on eating cleanly as well as doing both cardio and strength-training exercises.…
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Trifocus fitness academy - personal training routine
How to get the most out of your personal training routine
Hiring a personal trainer can be a fantastic way to get in shape as they will have designed a programme that’s tailor-made for you. If you’re paying your hard-earned money for personal training sessions, you deserve to get great results. Whether or not you get these results depends on you.…
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Trifocus fitness academy - water aerobics
What is ‘water aerobics’?
The term ‘water aerobics’ refers to aerobic exercise that is performed in reasonably shallow water, for example in a swimming pool. This type of exercise is done mostly when the person is standing upright. The person doing this type of aerobics will not swim. Water aerobics is a method of…
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Trifocus fitness academy - bootcamp class
How Fit Do You Have to Be to Do a Bootcamp Class?
If you’re reading this, chances are your 2019 New Year resolution to reclaim your health and wellness is still going well. Why else would you be reading an article about bootcamp classes, right? Bootcamp is an amazing way to get in a solid exercise session, socialise with new people, and…
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Trifocus fitness academy - body mass index
What is body mass index?
The term ‘body mass index’ (BMI) is used by personal trainers, dietitians and nutritionists alike to describe a person’s body side. The BMI divides a person’s height by their weight in order to get a score. Depending on what this figure is will determine whether or not the person is…
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What are the best chest exercises for you?
Chest exercises are mainly made up of pressing movements that are multi-joint exercises. These require the use of the deltoids and triceps as well as the pectorals. They are considered primary exercises because of the movement of the upper arms. The chest exercises are divided up into barbell pressing exercises,…
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Exercises that Your Abs Want You to Do!
The abdominals – or ‘abs’ as these muscles are colloquially termed – are composed of several different muscles. These are the: Rectus Abdominis Transverse Abdominis External Obliques Internal Obliques. The abs sit  on the front and sides of the lower half of the torso. They originate along the rib cage…
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Trifocus fitness academy - Boxing benefits
What is boxing?
There have been many great boxers of our time. Muhammed Ali, Floyd Mayweather, Mike Tyson… The list goes on. However, you don’t have to be a professional boxer to reap the benefits of boxing. In this article, we’ll take a look at what these benefits are and why you should…
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Trifocus fitness academy - health and wellness
The Way to Physical Health and Wellness
So, you want to become physically healthy, but you’re not sure how to get there. A good place to start is to watch what you put into your body, how much activity you get and to take care of your mental wellness. What is physical health and wellness? Physical wellness…
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