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Trifocus Fitness Academy- personal training course
Why Studying A Personal Trainer Course Is A Smart Move
Health and fitness is a growing global industry which means that personal trainers will always be in hot demand. This is because the number of people dying from all sorts of diseases – such as heart attacks and the like – is growing exponentially. The good news is that it’s…
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Trifocus Fitness Academy - social media
What is social media management for fitness professionals?
The process of ‘social media management’ involves creating, scheduling, analysing as well as engaging with content that is posted on social media platforms, like Facebook, Instagram and Twitter. Social media management is about reaching new customers online or improving as well as maintaining their reputation. We’re not saying that a…
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Trifocus Fitness Academy- trainer course
The Power of a Personal Trainer Course
“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryan: Olympic Athlete Anyone can exercise. Walking up a flight of stairs, gardening and walking down to the post box to pick up your mail are all forms of exercise. However, if you want to perfectly sculpt…
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Trifocus Fitness Academy-suspension training
What is suspension training?
‘Suspension training’ is a type of resistance training. It consists of a number of bodyweight exercises in which several multi-planar, compound movements can be done. Suspension training exercises are done in order to simultaneously develop: Strength, Balance, Flexibility, and Joint stability. Suspension training is responsible for developing physical strength whilst…
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How valuable is a personal trainer course?
Lifestyle-related diseases are on the rise in South Africa. According to statistics from 2016, approximately 210 people die from heart attacks every day in this country. One of the leading causes of this type of disease is a sedentary lifestyle. This means that getting moving will literally save your life!…
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What’s the big deal about personal training?
There are a myriad of super reasons why a personal trainer is vital for you to achieve your fitness goals. The goals that you may want to achieve may be weight loss-based, sports-driven or for athletic purposes. When you are just beginning an exercise programme, or you aren’t seeing that…
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Trifocus Fitness Academy - personal training course
Why studying a personal trainer course is a good idea
When we leave school, the next very important question that we are asked by everybody (think parents, aunts and uncles, as well as friends) is: “So now that you’ve finished school, what are you going to do now?” Being an impressionable teenager, having spent 12 years being told what to…
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Trifocus Fitness Academy- personal trainer course
How you will benefit from a personal trainer course
When you think ‘fitness’, what’s the first thing that pops into your head? We’d bet good money that it’s ‘ personal trainer ’… Why? Because a personal trainer is a guide to all that is fitness. He or she has studied for years – and has loads of experience –…
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Trifocus Fitness Academy- personal training course
The best thing about a personal trainer course
Do you fit the description of any of these qualities? You inwardly groan when you get up in the morning because you know that you have to go to a job that you hate? Your dreams are filled with the best way to perfect a burpee? You are the person…
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