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Trifocus fitness academy - fitness influencer
How to Become a Fitness Influencer on Social Media
A social media influencer earns money by developing a strong follower base and selling their own products and service or otherwise promoting someone else’s. A big part of this 21st century career is the fitness influencer. They set the trends for diets, exercise and training. As a personal trainer, becoming…
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Trifocus fitness academy - Personal training course
Which Personal Training Course is the Best in South Africa?
If you are looking to become a personal trainer then you have no doubt been scouring the web for options in terms of courses you can attend and what they have to offer you. South Africa has a range of approaches to entering into the professional fitness world; and while…
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Who Can Benefit from a Sports Psychologist?
Mental conditioning is something many athletes, from amateurs to professionals, require to perform at their best. Self-limiting beliefs are an athlete’s kryptonite. When this happens these negative thoughts start to affect performance. This is when a sports psychologist steps in. Here’s a definition of the profession, who should be seeing…
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Trifocus fitness academy - fitness
What is Fitness and why you should be Fit
These days it seems like every person you know is either downing kale smoothies or wearing some sort of step counter. While the products may change through the years (remember Zumba?), being fit and healthy isn’t just the latest fad. Fitness is a sustainable lifestyle choice that you need to…
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Trifocus fitness academy - types of training
What Types of Training Do Personal Trainers Offer?
There are many ways to exercise the human body. Specific groups of exercises can help to achieve specific fitness goals. Runners focus primarily on cardiovascular and endurance exercises, while body builders tend to keep things in the free-weight section. To vary things up a little, they also head for the…
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Trifocus fitness academy - fit during winter
Why You Should Stay Fit in the Winter
We know the feeling, the morning’s come a little later and the sun sets that much easier, and as the cold wind blows in it tends to make us want to do less; get tucked up under a blanket watching Netflix and vegging out. While that does sound enjoyable, there…
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Trifocus fitness academy - online personal training
What is Online Personal Training?
Online personal training is the process whereby personal trainers use Internet-based services to plan, promote and execute personal training sessions. The idea that only wealthy people with premier gym contracts have access to personal trainers is a myth. In fact, with the rise of Internet-based communication, anyone with a computer…
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Trifocus fitness academy - personal trainer
Stuck in a Rut? Here’s How a Personal Trainer Could Help
When trying to meet your fitness goals while running solo, it isn’t uncommon to lose momentum and wonder where the progress is going. Fitness is a continual process of pushing your body harder, and when you plateau, you’ll find that you stop seeing results, your motivation weigns and those fitness…
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Trifocus fitness academy - getting fit
How Getting Fit Improves Your Mindset
Fitness is a concept often associated with improving the state of the body, which is correct. However not a lot is said outside of the professional realm about the benefits getting fit, brings to the mind. Most of us live fairly stressful lives; a state of things that can take…
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Trifocus fitness academy - personal training clients
Should You Offer Incentives to Potential Personal Training Clients?
Thinking of making personal training your next career move? Learn from the best with an accredited personal training qualification. If you’re already a trainer, you’ll understand the importance of landing a few regular clients and keeping them. Whether you’re for or against incentivising potential personal training clients, we ‘re sure…
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