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Trifocus fitness academy - personal trainers help
How can a personal trainer help you with your diet?
Hollywood actor, Jason Statham, was right when he said: “Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you’re working out, you’re going to feel good.” If you exercise and eat right, you’ll not only feel great…
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Trifocus fitness academy - online personal trainers
The Pros & Cons of Online Personal Trainers
The world of fitness is constantly evolving with new techniques and approaches to getting stronger, enduring longer and seeing those fitness goals come to fruition; and as we move through the digital age, more and more industries are adapting to the changing environment by taking an online approach to delivering…
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Trifocus fitness academy - personal training programme
What’s Included in a Personal Training Programme?
So you’ve been doing your own thing at the gym for a while now. Some days you do a bit of cardio training, other days you dabble in weight training. But you never feel like you’re really getting anywhere. While you’ve been at the gym, you’ve seen personal trainers training…
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Trifocus fitness academy - reach your fitness goals
How a Personal Trainer Could Help you Reach Your Fitness Goals
Fitness is an ongoing process. Consistently pushing yourself, expanding your limits, and keeping the necessary focus to maintain your fitness levels, are all exceptionally challenging tasks; which is why so many people find it difficult to reach their fitness goals without the assistance and guidance of a personal trainer. This…
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Trifocus fitness academy - type of exercises
Which Type of Exercises will Make You Fit?
There are many approaches to building and maintaining fitness, and each person seems to lend preference to a particular approach. Finding the right exercise to reach your goals means understanding your capabilities, what you want to achieve, and which type of exercises will enable you to get the best results. Personal…
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Trifocus fitness academy - personal trainer
Can I become a personal trainer?
The short answer to this question is “yes”! If you want to become a personal trainer, there’s nothing stopping you. However, a question that requires a bit more of an in-depth look at is “should I become a personal trainer”? To determine the answer to this question, we’ve got a…
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Trifocus fitness academy - group exercise class
What Should You Wear to a Group Exercise Class?
It can be hard to know what you should wear to a group exercise class. Normally, you would opt for sweatpants and a t-shirt when exercising. But the clothes you wear should be able to support your body when you are putting it under so much strain. It is also…
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Trifocus fitness academy - fitness course
Which Fitness Course Should You Study to Become a Personal Trainer?
The fitness industry had a diverse collection of specialisations that budding personal trainers can opt for when preparing themselves for a beneficial career. There is a high demand for the skills of specialised fitness professionals, which makes it important for you to choose a Personal Training Course that gives you…
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Trifocus fitness academy - group exercise instructor
What is the Role of the Group Exercise Instructor?
A  group exercise instructor’s responsibilities are all encompassing. They are under the constant scrutiny of a room of people, each with their own needs and likes. It is up to them to find an exercise routine and playlist that accompanies all their class members’ abilities. In order to understand what…
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Trifocus fitness academy - bootcamp class
What Must I Wear to a Bootcamp Class?
So, you’ve decided to get your butt into gear and start leading a healthy lifestyle. A great way to quickly build up your overall fitness is with bootcamp classes. (If you want to become a bootcamp instructor, there are even online bootcamp courses available if you don’t like leaving the…
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Trifocus fitness academy - spinning
Do you Wear Special Shoes during Spinning Group Exercise Classes?
If you’ve ever been to the gym, you might remember the sound of click-clacking as the group of spinning class students make their way to the showers. And now that you are considering taking spinning group exercise classes you’ll probably be wondering whether the spinning shoes are necessary. The short…
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Trifocus fitness academy - bootcamp class
Will I Be Able to Do a Bootcamp Class with an Ankle Injury?
A bootcamp class is a GREAT way to stay fit and in excellent shape. It’s also a fabulous way to exercise outdoors. What’s more, if you want to become a bootcamp instructors there are now even online bootcamp courses where you can follow from the comfort of your home! So,…
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