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Trifocus fitness academy - retain customers
How do Personal Trainers Retain Customers?
As a personal trainer, your long-term clients are those that are most essential to the sustainability and success of your business. Beyond that, they are your ambassadors, those who spread your good name through word-of-mouth or offer testimonials that get you referrals. Your clients are not only an important part…
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Trifocus fitness academy - online personal training courses
Why Online Personal Training Courses are so Popular
We are lucky enough to be living in a time where career choices are available to us in a wide diversity of forms. These days people have their pick of the batch when looking at what to specialise in, what to make a livelihood out of, and how they want…
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Trifocus fitness academy - become a personal trainer
Which Subjects do you Need to Study to Become a Personal Trainer?
Personal trainers leverage their skill sets off of a specialised and comprehensive body of knowledge. Their expertise is the result of hard work and study, no small amount of experience, and of course, a keen interest in fitness. But every trainer needs to start somewhere. They aren’t simply born with…
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Trifocus fitness academy - social media
Promoting your Fitness Business with Social Media
Facebook, Instagram, Twitter and other social media applications have come to dominate our world in quite a few ways. We scroll those endless feeds daily, watch videos online to perfect our form or look for fitness inspiration. We post videos of ourselves online completing a flawless clean and jerk or…
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Trifocus fitness academy - store fat
Why Men hold less Fat than Women
The question is often posed as to why men tend to lose weight in a shorter time than woman do. This is a fair one. In most cases, should a man and a woman of equal lifestyles and fitness levels begin training or partaking in weight-loss programmes, the man would…
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Trifocus fitness academy - general fitness
What does General Fitness Mean?
Living a holistically healthy lifestyle requires a sense of balance; a balance between health, work, family, your mental-state and, of course, your fitness. The inclusion of fitness is an interesting one since it accounts for much of the balance found in other aspects of our lives, particularly with regards to…
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Trifocus fitness academy - types of fitness
Different Types of Fitness
The fitness world is a dynamic one with a number of approaches to improving the body’s performance in various ways. Fitness courses vary in what they aim to target in terms of endurance and stamina, strength and resistance, cardiovascular efficiency, and even muscle lengthening and joint flexibility. Each of these…
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Trifocus fitness academy - fitness levels
How to Maintain Fitness Levels
Fitness is not something you arrive at and, like a drivers licence or a qualification, you can keep it forever and ever. Fitness, in fact, needs to be maintained through consistent hard work, dedication and a regular schedule of workouts that continuously push your body towards its limits. Personal trainers…
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Trifocus fitness academy - personal training
Why Is Personal Training So Popular?
Let’s face it, working out is tough. Whether you’re an athlete or just starting out, sticking to a strict workout schedule can start to feel like a chore. Luckily there’s a cool way to help you meet your fitness goals and stay motivated. This magical solution is personal training. A…
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Trifocus fitness academy - use hashtags
How can Personal Trainers use Hashtags?
The emphasis on health and fitness has become a mega-trend on Instagram. Whether its dedicated fitness junkies showing their progress or teenagers posing for “gym-selfies” this popular social media platform is full of motivational posts of people striving to fulfill their fitness goals. Fitness fads, transformation videos, meal prep and…
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Trifocus fitness academy - fitness
Defining Fitness: Body, Heart & Mind
The actual definition of fitness is a rather vague one describing the condition of being physically fit and healthy. Of course, the word carries much more weight than that, and to complicate things even further, the concept of ‘physically fit’ means different things to different people. I might consider myself…
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