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Personal/Fitness Training Blog

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Trifocus Graduates Q&A
We Catch Up With Trifocus Ambassador, Angie Roos
Angie Roos Q&A Why did you choose Trifocus Fitness Academy for your college? Trifocus gives me the opportunity to study on my own time. Having a busy life style, that start with a 5am cardio session, full time work, making time for family, going to the gym for weight training…
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personal trainers
What are the Lifestyle Benefits of Being a Personal Trainer?
Come on! You cannot deny that you marvel at well-known athletes! Yes you! We know you are fascinated with the Facebook and Instagram feeds of well-known personal trainers … The Internet and social media have given birth to the fitness culture of today. Everyone has got the fitness bug – from your average stay-at-home mom…
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calcium
What You Need To Know About Calcium
Calcium is a mineral that is well known for its role in building strong bones and teeth. If you don’t have sufficient in your diet, you run the risk of your body taking what it needs from your bones – putting you at risk for diseases such as osteoporosis that…
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sports management job
How to Get the Most out of your Sports Management Job
When many of us think about careers in sports management, our thoughts immediately go to a sports coach or a sports agent. However, what we don’t realise is that there are countless career opportunities in the sports management field. Take a look at aspects involved in a sports management job.…
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pelvic lift
Basic Pilates Mat Exercise – Pelvic lift
When you start off a Pilates routine, there are certain fundamental exercises that you need to start off with doing before you get into the more complex work as these prep your body for what it needs to do. The Pelvic Lift – which is one such exercise – is…
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Up your Game with Exercise Science
How to Up your Game with Exercise Science
Science is very specific. If you put two compounds together, you’ll get a certain reaction. However, if you change anything – be it ever so slightly – the result you’ll get will be totally different. This is sort-of true with exercise science. Yes, certain exercises will produce certain results but…
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Trifocus Graduates Q&A
We Catch Up With Trifocus Ambassador, Monice Potgieter
Monice Potgieter Q&A Why did you choose Trifocus Fitness Academy for your college? They have a very good reputation and have forged many top notch trainers. Trifocus also offers a wide range of different certificates. You can choose to study a very elaborate course or to study specific skills in…
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nutritionist
The Key Functions of a Nutritionist
There are a lot of nutrition courses out there. Some are online nutrition courses while others are accredited nutrition courses. So to become the best nutritionist out there, you need to choose one that covers the fundamentals that all good nutritionists need to know. What are the key functions of…
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8 Reasons to get Exercising
Exercising on a regular basis has many benefits for you, the most obvious of which is keeping your weight in check. We’ve put together eight of the benefits which, we feel, you will benefit from the most when you start exercising regularly. Benefits of Exercise 1. Exercising Regularly Reduces your Risk…
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Trifocus Graduates Q&A
We Catch Up With Trifocus Graduate, Suzette Janse van Rensburg
Suzette Janse van Rensburg Q&A Why did you choose Trifocus Fitness Academy for your college? I live far from any colleges in the middle of nowhere (literally), so the fact that I could do distance learning, won me over. I also read reviews which was great. The call centre people…
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