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what is Pilates
What is Pilates?
Developed in the early 20th century by Joseph Pilates, this workout method which he called ‘Contrology’ has grown to enjoy world-wide popularity. This is because it provides a full-body workout that targets, tones and strengthens muscles, develops balance, and even has notable benefits for concentration and stress management. This workout…
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post-workout foam rolling
How using Foam Rollers Can Assist with Fitness Goals
Foam rollers are growing in popularity due to the fact that they are easy to use and fairly affordable. Additionally they are extremely effective. For the best benefits, one should use a foam-roller every day to conduct a deep-tissue massage. It enables recovery and encourages blood circulation in the body.…
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Fitness Business Benefit from using Kettlebells
Would your Fitness Business Benefit from using Kettlebells?
Kettlebells offer an effective complete-body workout at less than the price of expensive machines and equipment, and target core muscles in a way that barbells and dumbbells simply can’t. Is it any wonder that the popularity of exercises that make use of these items is growing ever popular? If you…
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Gym instructing in the Summer
Why the Summer Months are the Best for Gym Instructors
Those who have been in the fitness industry for a while can attest to the seasonal nature of the business. While you will find that you should have a steady stream of clients all year round; it is during summertime that the fitness industry generally booms. There are a number…
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Exercise Science is Essential
Why Exercise Science is Essential for Sports Development
The study of human physiology has always been a science of great import, and rightly so; as human beings, we are a species that achieves greatness through a better understanding of ourselves. The study of exercise science dates back to archaic epochs of human history; and so, our understanding of…
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men should try yoga
Why Men Should Try Yoga
Yoga is stigmatised as something that only women do. When it began, yoga was predominantly practised by males. However, as it moved to the West, it soon started targeting the upper and middle class women who had the time and means to practise self-care. As a result, yoga businesses began…
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qualities of a sports administrator
6 Qualities of a Sports Administrator
A sports administrator is responsible for managing and promoting sports clubs, fitness centres and sports facilities, as well as marketing sports programs or events. To be successful; a sports administrator must have a strong interest in sport and recreation; have excellent communication and interpersonal skills and a sound business ability.…
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Improve Your Fitness with Exercise Science
Improve Your Fitness with Exercise Science
Exercise science is the study of human movement to improve or maintain physical fitness. It has been around for a great many years; and in that time, it has repeatedly revolutionised the way fitness professionals approach sports management, training, and nutrition. It has played a hand in youth development concerning…
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Career Choices in the Fitness Industry
The Most Popular Career Choices in the Fitness Industry
The fitness industry offers many opportunities for those looking to branch out into its many, specialized fields. This makes the decision of which career path to choose not only daunting also very exciting. The key is to decide on an area that you’d like to specialize in and go from…
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aerobics classes
Take Your Aerobics Classes Outdoors This Summer
December is fast approaching; so you’re probably keen to leave your warm winter-hideout, get some fresh air in your lungs, sun on your skin and movement in your body. If you’re an aerobics instructor, this is also the perfect time to extend your clientele by taking advantage of summer fever.…
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starting a business in fitness
TOP TIPS FOR STARTING A BUSINESS IN FITNESS
Starting a business isn’t for everyone. It requires dedication, commitment, planning and a lot of hard work. There is no shortcut to the top, and if you want your business to be sustainable, you will need to follow a carefully laid out plan. However, if it is a success, the…
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benefits of sports conditioning
THE BENEFITS OF SPORTS CONDITIONING IN ATHLETES
The world of sports can be gruelling, competitive and high pressured. This leads a sports team manager to look for training techniques that will significantly enhance the performance of their athletes. Even the most gifted athletes need to constantly work on technique, build strength and develop their speed and stamina.…
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