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study a life coaching course
Reasons To Study A Life Coaching Course
By studying a life coaching course, you equip yourself with tools and knowledge to assist others with the motivation and organisation necessary to better themselves in all areas of their lives. The greatest gift you can give to your clients is helping them become the best version of themselves and…
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be a personal trainer
WHY I CHOSE TO BE A PERSONAL TRAINER
To be a personal trainer is both a rewarding and challenging experience. It requires intense training and learning, as well as the ability to manage a healthy lifestyle and growing business at the same time. If you’re wondering whether to make personal training your next career move, then here are…
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join a bootcamp
6 REASONS TO JOIN A BOOTCAMP
Do you love exercising outdoors? Does high-intensity group training get you excited? If so, you should join a bootcamp! There are as many forms of exercise to choose from today as there are muscles in the body to work on. Each form of exercise also provides a unique experience, a…
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high intensity
WHICH IS BETTER, HIGH INTENSITY OR LOW INTENSITY WORKOUTS?
High intensity workouts have been hailed as the holy grail of fitness for those on the go, or for those who struggle to set aside time for stringent physical activity. However, there’s a lot to consider before you decide whether these workouts will help to achieve your fitness goals. So…
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become a personal trainer
6 Excellent Reasons to Become a Personal Trainer
Like any career decision, the choice to become a personal trainer is not an easy one. It commits you to a lifestyle of constant hard work, and is characterized by all the challenges associated with running your own business. It also requires a great deal of studying and constant personal…
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sports team manager
Qualities Of A Sports Team Manager
How to be a Good Sports Manager If you have dreams of becoming a professional sports team manager, then there is a lot of work ahead of you. You will need to work hard towards getting your sports management certification, draw up plans for starting your own business, and most…
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popular sports
SOUTH AFRICA’S MOST POPULAR SPORTS
South Africa is one of the world’s biggest sports loving nations, and it is no surprise. The enjoyment of sports from both a spectator and a participant’s perspective crossed borders, genders, races and ages. In a multicultural society such as ours, sports of different types draw a fan-base from far…
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seated yoga
SEATED YOGA: WHAT IT IS AND WHY?
As a restorative practice, yoga is a discipline that encourages movement, blood flow, flexibility and core strength. Consequently bettering the practitioner’s quality of life and overall bodily and mental health. However, the strenuous nature of yoga routines makes it inaccessible to those with special needs such as the elderly, or…
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pregnancy exercise
Pregnancy and Exercise: The Do’s and Don’ts
Lots of people would not agree that exercise for pregnant woman is a good idea. They believe pregnancy exercise would cause further stress on the body and also the baby. On the contrary, Rita Santos-Rocha, Deputy Director of Professional Standards Committee, discuss the findings from the American College of Obstetricians and Gynaecologists: “The…
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fitness apps
Mobile Fitness Apps for Managing Fitness
Staying fit and organising a stringent exercise routine that helps you stick to your goals, can be difficult at times when motivation wanes. Fortunately, we live in a time where there is an app for just about everything. Why not make use of fitness apps? They can help you stick…
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Getting Fit - Trifocus Fitness Academy
Is there a shortcut to getting fit?
Getting fit is exceptionally hard work, especially for those who have been out of the game for a while. Muscle memory will only last for so long. You would be surprised how quickly your lung capacity can take a hit when you haven’t been jogging for a while. Reaching palpable…
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body running
How running can take its toll on your body
Running is regarded as one of the most effective cardiovascular workouts – especially for those looking to achieve their fitness goals while looking for a sustainable and enjoyable activity. Plus it’s something just about anyone can do (with a little practice). But for all the good that running does for…
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