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Strategies to get more out of life
Many of us feel like life is pretty chaotic. That we’d get more done, get more out of life,  and enjoy life more if we could manage our lives a little better. And the fact is, we can get more out of  life, without resorting to caffeine! Here’s how you can…
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motivate athletes
Peer Pressure To Motivate Greatness
Having a workout buddy has plenty of advantages. You keep each other company. In addition, you motivate one another to work harder. You provide moral and physical support during workout routines. But sometimes it can be a little difficult to keep your exercise partner focused and driven. This makes it…
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Operate an Online Personal Training Business like a Pro
Running a personal training business is taxing on both your body and your mind. This is because there is far more to think about than simply personal fitness. You can be an absolute savant in the gym or on the track but without the know-how to sell, run and advertise…
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morning workouts
Misery Free Morning Workout Tips
Getting up early is rarely an easy thing to do. Now that we’re at the tail-end of winter – although getting up is easier – the cold and lack of sunlight still make morning workouts difficult. If you are finding that this is getting in the way of staying fit,…
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How To Keep Your Health Club Busy During The Cold Months
Anybody who has ever run their own fitness business will tell you that the winter months are some of the most challenging. This is if you want to keep your health club busy. There is something about the cold that keeps people indoors and out of the wind. This –…
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How To Make Losing Weight A Habit
Trying to lose weight has become somewhat of a sport in our modern society. With the bulk of foods being processed, loaded with sugars and unhealthy fats, and being prepared for the enjoyment of it all instead of to obtain the correct fuel, it’s no surprise that the majority of…
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How Do Hormones Affect Weight Loss?
There is little doubt about it. Many of the hormones in your body are closely associated with its ability to store fat. This essentially makes it difficult for you to lose weight. Yet the relationship between the balance of your hormones and your weight loss ability, and maintain it, is…
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The Benefits of Exercise for Mental Health
It has long been known that there is a close link between mental health and physical fitness. Unfortunately, this seems to be a key piece of information that seems to slip by most people. It’s not surprising given the flurry and humdrum of a busy life. These days, people are…
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burning out
5 WAYS TO STOP YOURSELF FROM BURNING OUT
Few things are quite as demotivating for your fitness goals than burning out – in terms of exercise – is. Especially when you have been absent from gym for some time, it can be all too tempting to burst zealously into your workout routine only to hit a wall. So,…
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4 Things To Do On Social Media To Get Noticed
For those who know how, using social media to get your personal training brand out there – and to reach your target audience – can make all the difference to your fitness business. But with so many campaigns being pushed on social media platforms by your competitors, it can be…
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