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What Does A Good Diet Look Like?
Gone are the days (hopefully) of diet fads. For example, juice or soup fasts, eating only once or twice a day, cutting carbohydrates completely, eating only fruits and vegetables… The list goes on! The industry has evolved and people are starting to educate themselves, trying to understand what makes a good diet.…
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What Abdominal Exercises Are Best For You?
Abdominal exercises are great for helping you build a six-pack that many people would DIE to have. However, you shouldn’t only be incorporating these types of exercises into your routine just to get a shapely set of abdominal muscles. Ab exercises are great for helping you build and maintain a…
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#TeamTrifocus Brand Ambassador, Samantha Wonfor
#TeamTrifocus brand ambasssador, Samantha Wonfor, is super talented. Not only is she a personal trainer – having completed a number of fitness courses at Trifocus Fitness Academy – she is also a lawyer! We catch up with her to find out what makes her tick. #TeamTrifocus Samahtha’s Basic Stats Age: 28…
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mind-body connection
Our pick: Top five forms of mind/body exercise
We sit in traffic for hours every day. We do this to get to and from jobs where we juggle all sorts of stressful and demanding tasks. When we do get home, we’ve got to walk the dogs, cook supper and feed the kids. There’s very little room in all of…
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Trifocus Fitness Academy - calf
How to grow your calf muscles
The thought of walking around on your hands all day is exhausting, right? Well, that’s what your calf muscles do – they carry your weight around all day. Up and down the stairs at work, around the track at the gym on your personal trainer’s instruction, across the grocery store…
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Trifocus Fitness Academy - DOMS
The truth about DOMS
DOMS – which stands for Delayed Onset Muscle Soreness – is the stiffness you feel a number of hours or days after you’ve trained. You’ll fee this if you’ve introduced a new element into your workout routine. Commonly mistaken as lactic acid build-up, DOMS can affect anyone who performs some sort…
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#TeamTrifocus Brand Ambassador: Angie Roos
Angie Roos is a personal trainer, golf-lover, competitive athlete and #TeamTrifocus Brand Ambassador. We catch up with Angie to find out what  motivates her, how she stays in shape, how Trifocus Fitness Academy helps her in her competitive career and what advice she has for others looking to enter the fitness…
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Trifocus Fitness Academy - sports coaching
The secret to understanding sports coaching
Sports coaching is a unique field. The sad thing is that it is often misunderstood and under-estimated. Do you really know what makes a sports coach tick? What drives him? Or Her? Here’s how to understand sports coaching (and find a new appreciation for this career too!). They’ve GOT to have a thick…
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Up your Game with Exercise Science
How is the heart structured?
Next to the brain, the heart is the most important organ of the body as it is responsible for pumping blood – which supplies oxygen and nutrients to the body’s tissues – throughout the body. The vessels that are responsible for transporting the blood are called veins and arteries. If…
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Trifocus Fitness Academy - personal
Ever Considered Becoming a Personal Trainer?
Some people just seem to have a knack for fitness. Becoming a personal trainer is a no-brainer for them. This is because they understand the power and capabilities of the human body. They ‘get’ the huge amout of energy and ability it requires to turn health into a worthwhile and fulfilling career.…
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Trifocus Fitness Academy - exercise burnout
Five signs you’re suffering from exercise burnout
Committing to an exercise routine  – and sticking to it – feels great! You feel energised, you’re lean and fit, your self-esteem is flying high… And before you know it, you’re just a little bit addicted to your workouts. That can’t be bad, can it? The quick answer is: Yes,…
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Physical Conditioning
#TeamTrifocus Brand Ambassador: Jacques Fagan
Jacques Fagan is no unknown name in the South African fitness industry. He is a previous WBFF pro and #TeamTrifocus brand ambassador. He owns his own fitness studio. Jacques has one of the best physiques in the fitness indstury and is one of the most professional athletes around. We catch up with him to…
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