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Why You Should Train Your Weakest Body Part First
If you have a certain fitness goal – whether it is to get fitter, lose weight, build muscle or get your physique to the next level – there are many, many different factors, methods, procedures and elements to consider that target each body part in turn. Regardless of what your goal is,…
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pineal gland
The Key Functions of the Pineal Gland
The pineal gland is a small, pine-cone-shaped endocrine gland in the centre of the brain. Although it is one of the smallest glands, its functions are vital to the human body. What are the key functions of this gland? Why are these important? Pineal Gland importance The Main Function Of The…
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Why Is ‘Range Of Motion’ Important?
In the specialised world of personal training, as with all other disciplines, there are a number of terms that are specific to that field and industry. In this article, we’ll have a look at what ‘range of motion’ means and how it fits in with the world of personal training…
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How You Should Manage Your Time As A Fitness Professional
Being a personal trainer or a fitness professional of any kind means that you essentially run your own business. You are a company and a brand on your own. This means you need to ensure everything you do is contributing to your success, helping you grow and is not keeping you back or wasting…
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What Is Osteoporosis And How Can You Prevent This?
Osteoporosis is a debilitating disease that affects the health of your bones. Often mistakenly thought of as an illness that only affects older individuals, for example post-menopausal women, it has been known to strike people as young as 25 . What makes it that much more frightening is that most don’t…
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What Do Wellness Coaches Do?
If we turned around to you and asked you if you would rather be a personal trainer, nutritionist or wellness coach, chances are very good that many of you would turn around and reply: “That’s a silly question – they are all the same!” Nothing could be further from the…
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The Benefits of Bananas
Besides being a delicious and filling snack, bananas have loads of benefits for people who train regularly. Read on to find out more about how bananas can benefit your clients’ training regime. Bananas are Packed with Potassium Potassium is well-known for its ability to get rid of cramps as well…
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Top Fitness Trends for 2017
If you are considering joining the gym or starting a workout plan, transformation or weight loss journey – or you just want to join the world of health and fitness – you might want to know what the biggest fitness trends of 2017 are. Here is a comprehensive list . No. 1…
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The Benefits of Mind Body Exercise
If you are exercising just to reach a weight- or fitness goal, then you are missing out on one of the biggest benefits of fitness and exercise as a whole. Although exercise is mainly used for the sole purpose of improving your weight, lifestyle, health and physique, we cannot deny…
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The Right Way to do Crossfit Training
Crossfit is one of the most popular sports and fitness activities. It is also one of the toughest workout sessions you will ever do in your life! Crossfit has boomed over the last few years, quickly becoming one of the most sought-after ways to stay fit, active and strong. Talk to…
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