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7 Reasons To Start Squatting
  You may have heard a lot about squatting and the love fitness athletes and enthusiasts have for these compound moves. Women, in particular, are motivated to squat more in order to build strong and firm glutes. The good news is that there are many more ways squats help athletes and…
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Bored With The Treadmill? 6 Awesome Workouts On Other Cardio Machines
Treadmills are great. This is because they provide wonderful potential for workouts. However, working out on the treadmill can become rather repetitive and boring after awhile. Switching up your workout routine can help you stick to a fit lifestyle in the long term. It can also prevent boredom and loss of motivation to reach your fitness…
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Is Creatine Necessary?
Creatine is an amino acid that is naturally produced in the kidneys and liver. It is also found in meat and fish. This amino acid has been in the limelight since the 1990s as a nutrition supplement that does the following: Enhances athletic performance, and Increases physical power and strength. Therefore,…
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#TeamTrifocus Athlete: Olaf Birkner
Olaf Birkner is a South African athlete, online coach and a #TeamTrifocus brand ambassador. We catch up with him to find out how Trifocus Fitness Academy has helped him in his fitness career. Olaf was handpicked by Trifocus Fitness Academy when they spotted him in the SA Arnolds Model Fitness Competition in 2016. Since…
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9 Tips For Better Running Results
When it comes to long-distance running – whether you are running for yourself, or professionally – not everyone is naturally a great runner. Being a great runner has a lot to do with genetics, the make-up of your muscle fibres (slow versus fast twitch), and of course personal training and…
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mental fitness
#TeamTrifocus Brand Ambassador: Manuela Incendiario
Accomplished member of #TeamTrifocus, Manuela Incendiario is a professional fitness trainer as well as a nutritional, online and vegan coach. We catch up with Manuela to find out more about her vegan lifestyle as well as her journey so far with Trifocus Fitness Academy. Manuela’s Basic Stats: Age: 37 Height:…
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How To Get Your Body To Produce More Steroids Naturally
Steroids. Is it really the dirty word you – and the rest of the personal training fraternity – think it is? When we hear about steroids, most of us take it to mean the synthetic chemicals that some bodybuilders and athletes use to bulk up their muscles and enhance their…
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Trifocus Fitness Academy - tanya
#TeamTrifocus Brand Ambassador: Tanya de Lange
Proud #TeamTrifocus brand ambassador – Tanya de Lange – is a business woman, entrepreneur and fitness professional. We catch up with her in her very busy schedule to find out how the Trifocus Fitness Academy Personal Training Certification and Personal Training Diplomas have helped her in her career. She also gives fitness…
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Trifocus Fitness Academy - personal training
What is the History of Personal Training?
The history of personal training illustrates some fascinating themes. For example, one of these is the close relationship between personal training and soldiers getting themselves ready for battles and war. These threads are still valid for us living in the 21st century. Take a look. The History of Personal Training Fitness training –…
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sports coach and a personal trainer
Key Differences Between A Sports Coach And A Personal Trainer
There are hundreds of different professions in the sporting field. Sports coach, sports manager, sports conditioning specialist – the list is endless! (Learn more about Trifocus Fitness Academy’s Sports Management Courses.) Although sports coaches help their teams get fit, this type of coach is not a personal trainer. Every one…
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