Personal/Fitness Training Blog

responsibilities of life coaches
What are the Responsibilities of Life Coaches?
Life coaches are not like therapists. Tony Robbins – acclaimed life strategist – explains: “Therapy, also called counseling or psychotherapy, is a long-term process in which a client works with a healthcare professional to diagnose and resolve problematic beliefs, behaviors, relationship issues, feelings and sometimes physical responses. “Life coaching is…
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Trifocus Fitness Academy - sports manager
How to Get the Job You Want as a Sports Manager
As every sports enthusiast knows, for a sporting team to win the players need to be focused and be at the top of their games. A sports coach plays a vital role in this but if the team doesn’t have a sports manager, they won’t soar as they should. What…
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Pilates Instructor
How a Pilates Instructor Differs from a Yoga Instructor
Being a Pilates Instructor differs enormously from being a Yoga Instructor. Why, you ask? Because Pilates and Yoga are fundamentally different. Here’s why. What is a Pilates Instructor actually? A Pilates Instructor is responsible for instructing clients in how to perform the art of Pilates. Kara Mayer Robinson describes Pilates…
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Trifocus Graduates Q&A
We Catch Up With Trifocus Graduate, Nthabiseng Motlokoa 
Nthabiseng Motlokoa Q&A Why did you choose Trifocus Fitness Academy as your college? I chose Trifocus Fitness Academy because it was the first Institution that I saw on the internet when I was busy searching for a Fitness Institution. What course/s did you complete, or currently studying? I just completed…
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magnesium
Why Magnesium is a Must
Magnesium is an essential ion in the body as it regulates over 300 biochemical reactions including synthesising protein, regulating how muscles and nerves function, controlling blood glucose and regulating blood pressure. But what if you have a magnesium deficiency? How can you supplement your diet with magnesium? Benefits of Magnesium…
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career in life coaching
What You Should Expect from a Career in Life Coaching
So you’ve decided that you want to pursue a career as a life coach? This is excellent news! Why? Because life coaching – as a profession – can be incredibly rewarding. However, to guarantee that it IS all that you expect it to be, you need to  know a few…
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yoga's main benefits - Trifocus Fitness Academy
Yoga’s Main Benefits on the Body and Mind
Yoga is a practice, the roots of which have survived the test of time because it offers results as far as a wholistic lifestyle is concerned. It fosters tranquillity, peace of mind and overall bodily health and wellbeing. With this in mind, there is no surprise that it is an…
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Differences Between a Sports Coach and a Personal Trainer
The Differences Between a Sports Coach and a Personal Trainer
There are hundreds of different professions in the sporting field. Sports coach, sports manager, sports conditioning specialist – the list is endless. Although sports coaches help their teams get fit, this type of coach is not a personal trainer. Every one of these professionals serves a different purpose and goal. From…
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5 protein packed slimming foods
5 Protein-Packed Slimming Foods
Nutritionists all know that protein is an essential macronutrient – more so for those who are active and athletic. After all, it is the macronutrient building block that our bodies need to build muscles, among other things. Plus, if you’re practising good nutrition principles to prevent weight gain (or lose weight)…
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fat burning
5 Fat Burning Training Techniques
If you are serious about fat burning, first make time in your daily schedule for proper nutrition, which is even more important than your workout. People often tend to try and lose weight by only doing intense metabolic resistance training and high intensity interval training (HIIT). The key is to…
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Trifocus Graduates Q&A
We Catch Up With Trifocus Ambassador, Lelani Loots Potter
Why did you choose Trifocus Fitness Academy as your College?  Because Trifocus Fitness Academy is internationally accredited, its been the leader in health and fitness education for so many years, and Trifocus is growing from strength to strength.  I also chose Trifocus Fitness academy because you can start your fitness course…
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