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Trifocus fitness academy - fitness college
Choosing a Fitness College
Deciding on which fitness college to attend is a life-changing decision. It could make or break your career in health, fitness and sports management. Some institutions will give you a head start that you can truly benefit from. There are those that simply cannot provide you with the support and…
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Trifocus Fitness Academy Personal Trainer accreditation
More On Personal Trainer Accreditation
Becoming a personal trainer and running a successful business is a lot of hard work. Furthermore it is one of the most rewarding careers. Those who are active and committed enough are finding ways to fill gaps in the fitness market. You can take advantage of training courses that offer…
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Trifocus group fitness instructor
What Makes a Great Group Fitness Instructor
Not all personal trainers make great group fitness instructors. That’s because it takes a special kind of fitness instructor to lead a group of people through a workout. Six traits of exceptional group fitness instructors 1. They’re self-motivated and are also master motivators The best group fitness instructors are passionate…
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Trifocus fitness academy sport administration course
The Benefits and Opportunities of Studying Sports Administration
Whether its managing and marketing sports clubs or fitness centres, timetables, signing up new talent, representing athletes; and helping them develop personally and professionally, strong sports administration skills are critical. It is definitely worth while to consider studying a sport administration course. To be a successful sports administrator you must…
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fitness career path
What Fitness Career Path Is Right For You
If you are passionate about health and fitness, and want a fitness career, there are many different career paths that you can consider before embarking on your journey as a fitness professional. There are many different factors to consider before making your decision. This is because not every fitness profession will suit…
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Personal Trainer and Gym Instructor
The Difference Between a Personal Trainer and a Gym Instructor
If you thought that there isn’t a difference between a personal trainer and a gym instructor, you couldn’t be more wrong. Personal trainers and gym instructors can actually work hand in hand with each other but it is possible to have one without the other. Personal Trainer vs Gym Instructor What does a gym…
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Why study Sports Administration with Trifocus Fitness Academy?
Is it your life’s ambition to work within the sports industry? The field of sports administration is growing in leaps and bounds because of the current need for professionalism in the sports and fitness arena. Many sports coaches worldwide are well known for their skills and expertise in a particular…
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personal training clientele
10 Tips To Retaining Your Personal Training Clientele
You’ve worked very hard to build up your personal training client base. So it’s especially frustrating when a client disappears (more so when it’s a client who’s been with you for a long time!). Not only have you lost the regular income from this client, and also the referrals they…
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strength training 101
Strength Training 101: The Basics
Resistance training (also called strength training or weight training) is the use of resistance to build strength, anaerobic endurance and the size of skeletal muscles.  It is based on the principle that body muscles will work to overcome a resistance when they are required to do so. When you do…
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abdominal exercises
What Not To Do When Performing Abdominal Exercises
Abdominal exercises are integral for building your body’s core strength. These are an essential part of your workout routine if you want to stay in shape and feel good. Though, as important as routines that target your abdominal muscles are, very few people actually do them correctly. So, to help…
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food pyramid
Food pyramid vs food plate: Which one should you follow?
The ‘traditional’ food pyramid, which was developed by the US Department of Agriculture (USDA) some 20-odd years ago, presented the food groups as a hierarchy. It recommended that foods such as bread, pasta and rice make up the bulk of your diet. Unfortunately, these guidelines didn’t give any definite pointers…
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