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Trifocus Fitness Academy - anxiety
How To Use Food To Ease Anxiety? Learn more in this article.
Anxiety is a common condition that affects millions of people worldwide. Symptoms may vary and some individuals only experience them now and again. However, a person who feels symptoms for six months or longer may have a generalized anxiety disorder (GAD). The symptoms of GAD include the following psychological and…
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Trifocus Fitness Academy - habits
A Number Of Simple Habits to Make You Healthier and Happier
Happiness has developed into a popular field of study for researchers over the last 10 years or so. Universities are putting together whole courses surrounding the topic. In today’s fast-paced life, following an exceptionally healthy lifestyle could be a difficult task. However, taking on board healthy habits is the ultimate…
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Trifocus Fitness Academy -chemical diet
What Is The Chemical Diet? Find out in this article.
The Chemical Diet goes by the principle of pairing foods that work together in order to cause a chemical reaction to increase metabolism as well as create a fat-burning effect. Anecdotal sources say that the Chemical Diet is an easy way to lose up to 6.4 kg in just one…
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Trifocus Fitness Academy - health
What Is The Role Of Nutrition In Health? Read this article to find out.
Health is much more than the lack of disease. It is a positive quality that emphasises physical, social, intellectual, emotional as well as spiritual well-being. Optimal nutrition, which provides all nutrients in both kind and amount, is the cornerstone of good health in addition to cutting-edge prevention. The food which…
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Trifocus Fitness Academy - GM Diet
What Is The GM Diet? Find out more in this article.
The GM diet, which is also known as the General Motors diet, is a plan which promises to assist you with losing up to 6.8 kg in just one week. Each of the days of the GM diet allows you to eat a variety of different foods or food groups.…
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Trifocus Fitness Academy - health
Is There A Relationship Between Nutrition And Health?
Achieving ecologically sustainable food systems for people is one of the greatest challenges facing our world today. Biomedical scientists could provide public health services and knowledge of basic hygiene and are also placed in support of the production of sustainable, nutritious, ethical, and safe food delivered with minimal waste to…
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Trifocus Fitness Academy - Vegan Diet
What Is A Raw Vegan Diet? Learn more in this article.
On the road to excellent health, there are a lot of forks. Some routes, such as vegetarianism or the Mediterranean diet, have significant science supporting them. Other ones, such as the vegan or plant-based diet, which shuns all animal products inclusive of eggs and dairy, are prize-winning converts. And then…
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Trifocus Fitness Academy - diet
Why Should You Consult A Doctor Before Starting A New Diet?
It can be difficult to know where to begin when you want to lose weight. Fortunately, there’s plenty of diet information available online and at your local library. However, before you begin any new diet, it’s essential to run it by your doctor. Everyone can, and should, be exercising and…
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Trifocus Fitness Academy - immunity
How Can Diet Help To Boost Immunity? Find out more.
For the most part, your immune system is responsible for doing an outstanding job of protecting you against disease-causing microorganisms. However, unfortunately, sometimes it fails: A germ successfully invades and makes you sick. Ensuring that you are eating a diet which is high in immune-boosting nutrients is one of the…
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Trifocus Fitness Academy - ketogenic diet
What Is The Ketogenic Diet?
The ketogenic diet is an extremely low-carb, high-fat diet which shares a lot of similarities with the Atkins and low carb diets. This diet involves significantly reducing carbohydrate intake and then substituting it with fat. This decrease in carbs puts your body into a metabolic state called ketosis. This diet…
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Trifocus Fitness Academy - nutritional benefits
What Are The Nutritional Benefits Of Sprouted Nuts?
Sprouted nuts are raw nuts which have been soaked in water to germinate or start to sprout. As sprouted grains are popular, you could be wondering whether sprouted nuts are also good for your health and have nutritional benefits. These types of nuts enjoy a tonne of popularity, especially among…
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