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Trifocus Fitness Academy - Trifocus Fitness Academy - intermittent fasting
What Is The Intermittent Fasting Diet? Read this article.
A phenomenon termed as intermittent fasting is – at the moment – one of the world’s most popular health and fitness trends. It entails alternating cycles of fasting and eating. Many studies demonstrate that this can cause weight loss, boost metabolic health, protect against disease and perhaps even help you…
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How Nutrition Affects Mental Health? Find out more.
The closed connection between diet and emotions arises from the close relationship between your brain and your gastrointestinal tract. This is often called a person’s ‘second brain’. Here’s how it works. Your GI tract is home to billions upon billions of bacteria which have an influence the production of neurotransmitters.…
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Nutritionist Vs Dietician.
Many individuals mistakenly utilise the terms ‘dietitian’ and ‘nutritionist’ interchangeably. Although these two professions are unquestionably related, they retain distinctive qualities. The greatest difference between a dietician and a nutrition specialist lies in the legal restrictions which each title carries. As opposed to dietitians, the nutritionist profession is much less…
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The Best Way of Becoming a World-Class Nutritionist.
Experts in diet and nutrition, nutritionists use evidence to give advice on health and well-being. If you would like to take up a career as a nutritionist or a nutritional therapist, grow your skills with our online nutrition courses. What Is A Nutritionist? A certified nutritionist is an expert in…
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Nutrition Is The Best Physiotherapy. Learn More in this article.
Do you currently take part in a physiotherapy programme? Maybe you’ve had surgery recently and are working with a physiotherapist so that you can make a full recovery. Or perhaps you are one of thousands of people who deal with chronic pain and are looking for relief through physiotherapy. No…
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Trifocus Fitness Academy - nutritionist
How To Become A Nutritionist? Learn more in this article.
A nutritionist is an expert in nutrition, in other words the science of how the body utilises and responds to foods. Nutritionists study, and put into practice, the understanding of how and what food nutrients which support a healthy lifestyle. With this knowledge, nutritionists are able to advise, design and…
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Common Myths About Multiple Sclerosis and Diet
Many individuals who suffer from multiple sclerosis (MS) may wonder if trying a certain diet — or removing a certain food group from their diet — are able to ward off MS symptoms such as fatigue or cognitive decline, or even entirely change the course of the disease. It’s no…
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Managing Hypothyroidism With Diet. Find out more.
The term ‘hypothyroidism’ refers to a medical condition in which the body doesn’t make sufficient thyroid hormones. Thyroid hormones assist with controlling growth, cell repair as well as metabolism. As a consequence, people with hypothyroidism may experience tiredness, hair loss, weight gain, feeling cold, and feeling down, in addition to…
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How To Avoid Possible Nutrient Deficiencies On A Vegetarian Diet?
People choose to adhere to vegetarian diets for a number of different reasons. Some do so for ethical reasons, while other people feel a vegetarian diet is a healthier option as opposed to eating meat. Regardless of why individuals choose to follow vegetarian diets, it’s very important that they take…
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How Small Changes In Diet Could Help You Live Healthier
Eating a hot dog may cost you 36 minutes of a healthy life, while selecting to eat a serving of nuts rather could help you gain 26 minutes of extra healthy life, according to a University of Michigan study. The research study, which recently appeared in the journal entitled Nature…
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Trifocus Fitness Academy - Military Diet
What Is The Military Diet? Find out more in this article.
The military diet requires individuals to follow a low-calorie diet for three days and then return to regular eating for four days. Across the first three days, the diet restricts daily calorie intake to 1 400, 1 200, and 1 100 calories. This diet is high in protein as well…
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