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Trifocus Fitness Academy - diet
How To Keep Your Diet On Track? Read this article.
Eating healthy can help you lose weight and to also have more energy. A healthy diet can also improve your mood as well as reduce your risk of disease. However, despite these benefits maintaining a healthy diet and lifestyle can be challenging. If you’re working hard in order to lose…
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Trifocus Fitness Academy - dairy
Why Dairy Plays A Key Role In Nutrition Assistance Programmes
Dairy foods and ingredients play a very important nutrition delivery as well as cultural role in the daily diets of people all across the world. Whether traditional fare or novel additions to regional preferences, dairy foods offer clear benefits to people of all ages. Specifically: Dairy and dairy-containing foods contribute…
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Trifocus Fitness Academy - nutritional benefits
What Are The Nutritional Benefits Of Parmesan Cheese?
Parmesan, which is also known as Parmigiano Reggiano, is a hard Italian cheese with unique nutritional benefits and qualities. Some people even consider it a functional food, believing that its nutritional components may boost health or reduce disease risk. Its most notable nutritional characteristics include lots of protein and calcium.…
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Trifocus Fitness Academy - nutritional biochemistry
What is Nutritional Biochemistry? Find out more in this article.
The impact of nutrition on both physical as well as mental health has gained a lot of interest in recent years. Evolving studies are finding additional strong connections between diet, gut health and the microbiome as well as the various diseases (both physical and mental). Part of the research into…
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Trifocus Fitness Academy - nutritional benefits
What Are The Nutritional Benefits Of Poppy Seeds?
The poppy plant (Papaver smoniferum) has been utilised as a traditional remedy for hundreds of years. Native to the Eastern Mediterranean, the poppy plant’s flowers come in various colours — primarily white and yellow. The seeds that these flowers produce are small, round, bluish, black, or light to dark grey…
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Trifocus Fitness Academy - baked potatoes
Are Baked Potatoes Healthy? Find out in this article.
Potatoes have been a vital food around the world for 100s of years. Traditionally, many communities have depended on these root vegetables in order to meet the majority of their nutritional requirements. In addition to being a gratifying snack, potatoes are easy to grow and can also be found all…
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Trifocus Fitness Academy -legumes
What Are The Health Benefits Of Legumes?
Legumes and beans are the fruits or seeds of a family of plants which are called Fabaceae. These are commonly eaten around the world and are a rich source of fibre and B vitamins. Beans and legumes are also a phenomenal replacement for meat as a supply of vegetarian protein.…
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Trifocus Fitness Academy - wellness
What Is The Importance Of Virtual Wellness? Learn more.
After much of the workforce moved remote early in 2020, several leading-edge employers recognised the need to shift their previously in-person wellness initiatives to virtual settings. This sudden shift in the work environment and the existing health crisis have highlighted how critical it is to develop – as well as…
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Trifocus Fitness Academy - Deficiency
What Does A Vitamin D Deficiency Cause?
Vitamin D is a very important vitamin which has powerful effects on a number of different systems throughout your body. As opposed to other vitamins, vitamin D acts like a hormone. Each and every single cell that is in your body has a receptor for it. Your body makes vitamin…
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Trifocus Fitness Academy - nutrition
Nutrition and athletic performance What to consider
The close relationship between good health and good nutrition is well established. Interest in nutrition – as well as and its effect on sporting performance is now a proven science in itself. Whether you are a serious competing athlete, a weekend sports player or a devoted daily exerciser, the foundation…
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