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Nutrition Blog

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Trifocus Fitness Academy - exogenous ketones
What are Exogenous Ketones? Learn more in this article.
The ketogenic (or keto as it’s abbreviated as) diet is a very low-carb as well as  high-fat diet. Being on the diet for a number of days puts your body into a state of ketosis. This is a nutritional state that is characterised by raised blood ketones and weight loss.…
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Trifocus Fitness Academy - eat
What Should You Eat Before And After A Run?
As a runner, your diet and what you eat are important not only for maintaining good health but also to promote peak performance while you’re on the road. Proper nutrition as well as hydration can make or break a workout or race. In addition, it can also affect how you…
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Trifocus Fitness Academy - noom diet
What Is The Noom Diet? Find out more in this article.
It’s no secret that fad diet plans have a tendency to backfire. Creating new healthy habits is what heads up lasting change and well-being for life. Enter the Noom diet. This is a weight-loss app and personalised meal-planning service which turned out to be one of the most Googled diets…
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Trifocus Fitness Academy - nutrition
Does A Link Exist Between Nutrition And Mental Health?
More and research is finding that a nutritious diet isn’t merely good for your body. It’s great for the brain as well. This knowledge is birthing a concept which is called nutritional (or food) psychiatry. Traditionally, psychiatrists and psychologists haven’t been trained to ask about food and nutrition. However, diet…
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Trifocus Fitness Academy - nutrition
Nutrition Tips for Peak Athletic Performance
While eating healthy is important for everyone, when you are performing intense exercise and trying to maintain peak athletic performance, it is crucial that your nutrition supports your body. For those performing high levels of activity on a very regular basis, you need the energy to maintain your body as…
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Trifocus Fitness Academy - Military Diet
How Does The Military Diet Eating Plan Work?
The military diet is low in fats and carbohydrates while being high in protein, making it a calorie friendly option. The food combinations aim to burn fat and boost your metabolism by reducing your calorie intake for three days and letting you follow your normal eating plan. On the first…
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Trifocus Fitness Academy - Post-Operative Recovery
Why A Good Diet Can Help With Post-Operative Recovery
Surgery is something that we’re all bound to experience at some point or other in our lives, whether it happens to us personally or a loved one. The reasons for this can vary – from sports injuries to car accidents or even falls and health conditions. Whatever the reason for…
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Trifocus Fitness Academy - healthy skin
How May Good Nutrition Lead To Healthy Skin?
The benefits of a healthy diet cannot be ignored. Whether you’re looking to lose weight, fuel your day or even look after your skin, a healthy diet can help you get it all on track. We’ve all heard the anonymous quote that says, “What you eat becomes you. You have…
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Trifocus Fitness academy - age
Why Your Diet Can Help You To Age Gracefully
As you age, eating well can assist with improving your mental sharpness, boosting your energy levels as well as increasing your resistance to illness. Healthy eating is incredibly important at any age however, this becomes even more so as we get to midlife and beyond. In addition to keeping your…
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Trifocus Fitness Academy - multivitamin
What Should You Be Searching For In A Multivitamin?
I’m sure you all remember the dinosaur flavoured multivitamins you used to take as a child. For some, this formed a lifelong habit. It could be purely a habit of taking it to be “healthy”, or you could be taking it to meet nutritional deficiencies. They’ve also become a staple…
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