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Nutrition Blog

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Trifocus Fitness Academy -athletic performance
Nutrition Tips For Peak Athletic Performance. Find out more.
To ensure optimal performance, an athlete’s diet needs to meet their energy demand. Their energy requirements are a lot higher than the average person and as such need to consume more calories. Carbohydrates are the biggest source of energy and a go-to for many people taking part in high-intensity workout…
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Trifocus Fitness Academy-blood pressure
The Best Foods For Dealing With High Blood Pressure
When it comes to managing high blood pressure, healthy food is almost as effective as medication. It’s also more easily accessible and a lot more affordable without the risk of side effects. All you need to do is the research and make the right choices – as easy as that.…
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Trifocus Fitness Academy - cycling
What Must You Eat To Recover After Cycling?
After a long cycle, you need to refuel your body to assist in recovery and replenish the glycogen needed to power your exercise – especially if this is something that you do daily. It would be best if you replenished your glycogen stores using glucose to keep you going. It’s…
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Trifocus Fitness Academy - foods
Five Healthy Foods That Help Relieve Stress And Anxiety
When it comes to managing stress as well as anxiety, the foods that you eat play an important part alleviating some of the symptoms. Research has found that diets rich in lean protein, fruits, vegetables, legumes and whole grains are often beneficial to those suffering from stress and anxiety. It…
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Trifocus Fitness Academy - protein powder
Can Kids Take Protein Powder?
As a parent, ensuring that your kid gets all of their daily nutrients can be challenging, especially when they’re fussy eaters. A lack in nutrition can result in developmental delays and that’s something that no parent wants to inflict on their child. So, can we use protein powder to meet…
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Trifocus Fitness Academy - performance
What Foods Should You Eat For Endurance And Performance?
When it comes to athletic performance, certain nutritional requirements to ensure optimal performance and endurance. If you’re exercising for over two hours a day, you need to fuel your body to promote performance and recovery. The timing of what you consume can make or break your performance, so make sure…
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Trifocus Fitness Academy - Goji Berries
What Are The Health Gains Of Goji Berries? Find out in this article.
These Chinese native berries are superfruits packed with antioxidants and are able to reduce the effects of ageing. Research has found that ingesting these berries can increase brain activity, fight cancer, treat diabetes and promote overall wellness. 10 Benefits Of Eating Goji Berries Treating diabetes: Goji berries have been found…
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Trifocus Fitness Academy -karela
What Are The Nutritional Benefits Of The Karela Leaf?
Bitter melon, or Goya, is usually used for helpful health reasons. Bitter melon is sometimes referred to as bitter gourd, Karela, or Balsam Pear. The melon has a very bitter taste, but it is a useful food. Bitter melon is frequently added to stir-fry’s, or may be eaten stuffed. It…
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Trifocus Fitness Academy - barley tea
What Are The Nutritional Benefits Of Barley Tea?
The aroma of a freshly brewed cup of barley tea is something that we should all experience at least once in our lifetime! However, if you form the habit of drinking barley tea on a regular basis you’ll get something much more than the incredible aroma — you’ll get great…
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Trifocus Fitness Academy -sports nutrition
What Is The Role Of Protein In Sports Nutrition?
One hears a lot about sports nutrition and protein. And although it is true that a number of athletes – who participate in strenuous exercise – may have a somewhat heightened need to get some quality protein in their diet, it may not be so much as you may think.…
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Trifocus Fitness Academy - nutrition
The Ultimate Nutrition Guide For Cyclists
When you exercise, it is necessary for you to fuel your body correctly in order to support the activity. However, there’s so much info out there about sports nutrition that it’s easy to get confused. Knowing what your body loves to consume while cycling is an important basic to learn…
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