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Nutrition Blog

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Trifocus Fitness Academy - Balanced Diet
Why Vegan Diets May Promote Healthy Ageing
You have probably heard people preaching the benefits of a vegan diet for a while now. While you are likely to understand how it can help you to reduce your carbon footprint or stop the harming of animals, there is another big benefit to cutting animal products out of your…
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Trifocus Fitness Academy - Eating
Why Nutrition Is A Must For Athletic Success
When we think about athletic success, we often jump straight to exercising and working out a lot in order to get better. However, what you need to be thinking about more than anything is your nutrition. While putting in the hours in the gym or on the sports field is…
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Trifocus Fitness Academy - Nutrition
How To Eat To Build Muscle
There are so many advantages to developing muscle, from strengthening your bones and improving your joint health, to just looking good and feeling strong. But if you are serious about building muscle it is going to take more than a good strength training exercise routine – you need to pay…
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Trifocus Fitness Academy - Nutrition
Does Intermittent Fasting Enhance Endurance?
We are all aware that good nutrition, as well as regular meals, are an important part of improving your workouts and getting the most out of exercise, but recently there has been a rise in support for fasting instead. While this might seem counterintuitive, hear us out, because intermittent fasting…
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Trifocus Fitness Academy - Paleo diet
Why nutrition is the best medicine
The significance of good nutrition can never be overemphasised, especially now. A balanced diet aids in developing a healthy immune system to fight off infections. There is no quick cure, special food, supplement or immune booster that can prevent you from contracting an infection– not even vitamin cocktails, drips or…
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Trifocus Fitness Academy - Figs
The nutritional benefits of figs
Did you know that every time you eat a fig, you are actually eating a collection of tiny blossoms, which turn into seeds upon ripening? Figs are one of the oldest-known fruits in history and have many health as well as nutritional benefits. Nutritional content If portion-controlled, figs can fit…
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Trifocus Fitness Academy - Specialised Nutrition
What is the nutritional value of polenta?
While most of us have heard of polenta or seen it on the shelves in our local supermarkets, it is not usually a staple in many people’s pantries. However, you might decide to start including it in your diet once you hear some of the nutritional value and benefits this…
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Trifocus Fitness Academy - eye health
What is optimal nutrition for eye health?
Most of us take our eyesight for granted, even those who wear glasses on a daily basis! When we are shopping for food or planning meals, we might consider what foods are good for our digestive system or our heart health, but we rarely think about what foods might help…
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