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Trifocus Fitness Academy - Nutrition
Nutrition myths which affect athletes
For athletes, a very important part of their training is their nutrition. But it can be difficult to get the right nutrition plan as the internet can be both very informative or completely wrong. Even dieticians and trainers have different opinions. To choose the right nutrition plan, it is important…
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Trifocus Fitness Academy - food cravings
What food cravings are showing you about your nutrition
We often find ourselves desperately wanting something specific to eat. There is even a reason behind cravings for sugary treats like chocolate. Even when we aren’t hungry, we often crave things. This is because our bodies are trying to tell us that it needs something. The need can be emotional…
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Trifocus Fitness Academy - avocados
The nutritional benefits of avocados
Avocados, also known as alligator pears or butter fruits, have become one of the most sought-after fruits on the market. And its no wonder why, as this high-fibre and potassium-rich superfood provides many health benefits. One serving of an avocado (usually one-fifth of the fruit) contains 64 calories, about six…
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Trifocus Fitness Academy - pineapples
Nutrition and health benefits of pineapples
Pineapples are the tropical fruits that look like tiny, spiky palm trees. You can eat them in salads, smoothies, cocktails and yes, even on pizza. They are rich in vitamins, enzymes, antioxidants and fibre, along with many other nutrition and health benefits. High in nutrients This low-in-calorie fruit contains natural…
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Trifocus Fitness Academy - recovery
Food and supplements to speed up recovery
Sitting around waiting patiently for an injury to heal can often be more painful than the injury itself. However, it is necessary. Before you can do any strenuous activity again, you need to wait for your body to fully recover. Fortunately, there are foods and supplements you can take that…
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Trifocus Fitness Academy - walnuts
7 benefits of eating walnuts
Walnuts are rich in omega-3 fats as well as contain higher amounts of antioxidants than most other foods. You can put them in salads, pasta, cereals, soups, baked goods or even eat them on their own. They are also used to make oil. Why are walnuts used in so many…
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Trifocus Fitness Academy - Bones
What minerals and vitamins do for your bones?
Besides calcium, iron and protein, our bones need a lot of vitamins, minerals and other nutrients to keep them healthy and strong. Our bones are a vital part of our body’s functions. They need to be strong enough to support our muscles and organs. Together with our muscles, our bones…
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Trifocus Fitness Academy - aerobic
What is the aerobic energy system?
Aerobic means that the energy system needs oxygen to function. This means that the aerobic energy system relies on the circulatory system (breathing in oxygen) in order to create adenosine triphosphate (ATP) for energy use. It also uses fats, glucose, carbohydrates, and proteins. ATP is a multifaceted organic chemical that…
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What is the difference between calories as opposed to kilojoules?
Whenever reading about dietary plans and benefits, we often come across two terms: calories and kilojoules. What is the difference? Well, it’s all in the name. Where did calories come from? Calories is a way of measuring potential energy contained in food. A single calorie is the amount of energy,…
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Why are carbohydrates considered ‘bad’ for your nutrition?
The concept of “carbs” is a passionately-debated topic. This is particularly true in the weight-loss world because of low-carb or no-carb diets. The notion that “carbs are bad” has left many individuals muddled about carbohydrates and their significance for our health, which includes maintaining a healthy weight. Dietitians say that…
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Trifocus Fitness Academy - working out
Why you get hungry after working out
For many individuals, exercising means that you work up an appetite. Often, the appetite that you work up is so big that it makes sure that you’re kept ravenous all day long! Regular workouts can boost your metabolism as well as increase your hunger levels. Although this fact has been…
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Trifocus Fitness Academy - nutrition
Why You Need to Understand Nutrition to be a Personal Trainer
One of the biggest mistakes people make when trying to reach their fitness goals is overlooking the need for specialised nutrition. It is, however, an essential part of maximising performance, as well as wellbeing and health. What we put into our bodies has a lot to do with what we…
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